Ep. 5 - Q&A
Apr 23, 2020•54 min
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Episode description
We are back to Answer your questions
Topics covered:
Metabolic adaptation
Scale weight
Why you might not lose 1lb even is you're in a 3,500 calorie deficit
Refeeds and diet breaks..
Much more!
If you want to reserve your space on the next intake head to www.theecmethod.co.uk
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