The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Last refreshed: June 30th, 2025 at 10:45 PM ⓘ

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Episodes

Ep. 4 Q&A managing calories around alcohol

Emma & Chloe answer your questions: - Alcohol , chocolate and progress - Managing your calories around the weekend - The law of diminishing returns when it comes to exercise - A realistic weight loss goal from the 8 week plan If you want to join the waiting list for the next intake go to: www.theecmethod.co.uk

Apr 17, 2020•45 min

Ep. 3 Q&A

Managing hunger Why 100% is easier than 98% Training and nutrition around your cyle Meal timing & more If you want to join the next intake: www.theECmethod.co.uk @MadeleyChloe @ESGfitness

Apr 14, 2020•49 min•Season 1Ep. 2

Ep. 2- We answer your questions about starting

Do I need to be fit? I am celiac can I join? What will the workouts be like? & more! You have just over 24h left to sign up :) www.TheECmethod.co.uk Chat soon, Chloe & Emma

Apr 04, 2020•37 min

Ep. 1 - The EC method

Welcome to the EC method podcast In this podcast we discuss what the EC method is: 8 weeks of: Structured training Workouts Nutrition plans THIS weekly podcast A Facebook community If you want to join click HERE or www.theecmethod.co.uk @Madeleychloe @ESGfitness

Mar 30, 2020•40 min•Season 1Ep. 1

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