People focus on doing the “right” technique. But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well. It’s the awareness that tells you: Am I stable? Am I using the right muscles? Am I adapting to what my body needs today? I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the al...
Aug 14, 2025•9 min
You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak --- 🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wN...
Aug 11, 2025•19 min
Let’s be real—most people, Wait for someone to fix it. Follow someone else’s plan. Hope that this coach, this routine, this time will finally stick. But here’s the truth: No one’s coming to save you. And that’s actually great news. Because once you take back your responsibility, you get your power back too. In this episode, we break down the mindset shift I call “Own, Don’t Loan.” You’ll learn: 👉 The 4 core beliefs that unlock growth 👉 Why procrastination and “self-sabotage” aren’t what you th...
Jul 29, 2025•14 min
Most people train to look good in the mirror… But what if training could help you perform better in the moments that define your life? In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters: Physical freedom Mental flexibility Nutrition you can actually live with Systems that match your life stage Because real performance? It’s not just in the gym. It’s in how you think, move, eat, and ma...
Jul 24, 2025•19 min
Most people want a different future and think that when they get there, things will change. That’s not how it works. If you want a different future, you have to change— now. You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists. In my words: You need to own your future energetically before you own it in reality. This video is part of the BSFT30 series. Join the BSFT30 community below. ➡️ Join the BSFT30: https://www.bsft...
Jul 22, 2025•9 min
Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework. ➡️ Join the BSFT30: https://www.bsft.com.au/bsft30 ➡️ Join the Peak Program: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I 🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸Want to see how the DENT goals map out on a b...
Jul 17, 2025•14 min
In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram --- 🔧 RESOURCES & LINKS 🔸 IG Dave Nixon → @dav...
Jul 04, 2025•20 min
There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram IG Quote shoutout to @leadersonlyco --- 🔧 RESOURCES & LINKS 🔸 IG Dave Nixon → @davenixonflow 🔸 Substac...
Jul 01, 2025•9 min
This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land. What You’ll Get From Listening: ✅ 1. Clarity on Why You Keep Starting Over ✅ 2. A Smarter Way to Think About Food ✅ 3. How to Build Real Self-Trust ✅ 4. Tools to Rewire All-or-Nothing Thinking ✅ 5. A More Mature Definition of Progress ✅ 6. A New Way to Approach Structure --- 🔧 RESOUR...
Jun 28, 2025•1 hr 1 min
You're not broken - you're going through a season of growth. It's meant to feel unfamiliar. That's how you know you're growing. Everything is about to change - for the better. Hear my words and what ever you do, keep going. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram 🔧 RESOURCES & LINKS 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow 🔸 IG Dave ...
Jun 23, 2025•12 min
NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave. ➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop ➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram --- 🔧 RESOURCES & LINKS 🔸 Substac...
Jun 21, 2025•53 min
Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you through powerful frameworks like NLP and the Enneagram, tools tha...
Jun 20, 2025•11 min
Where's the balance between consuming and creating. You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there? It's time... Keep going. It's time to start creating. With your hands. Your mind. Your words. Your imagination. Or all of the above. It's time. And you know it. Go. ➡️ Learn the 3 Key Frameworks of high-pe...
Jun 18, 2025•9 min
BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE...
Mar 28, 2025•45 min
Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
Mar 12, 2025•21 min
26/30 - The Power of Your Breath Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
Mar 12, 2025•19 min
25/30 - Finding FLOW Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
Mar 12, 2025•22 min
24/30 - Sauna Best Practices Learn more about the BSFT Method and join the free BSFT30 program: HERE Grab your copy of 'Minding yourSELF': HERE Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
Mar 12, 2025•20 min
23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: HERE Book a ticket at our next Retreat: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 21, 2024•20 min
Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 08, 2024•19 min
Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 07, 2024•15 min
Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 07, 2024•14 min
Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 07, 2024•16 min
Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 01, 2024•17 min
Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 01, 2024•17 min
(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Aug 01, 2024•14 min
The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Jul 30, 2024•16 min
Stages, Not Ages - 14/30 Development is measured by stages, not ages. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Jul 18, 2024•17 min
Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE...
Jul 15, 2024•14 min
Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Jul 12, 2024•13 min
