How to Create Goals you ACTUALLY Achieve
Episode description
Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGo
Timestamps:
00:00 Introduction to Dent Goals
00:21 Origin of the Dent Goals Framework
01:30 How to Set Up Your Dent Goals
02:31 BSFT30 Program Overview
02:59 Detailed Breakdown of Dent Goals
04:59 Creating Your Yearly Theme
07:17 Ninety day Campaigns
09:30 Perfect Repeatable Week
11:11 Daily Default and Energetic Signature
13:59 Conclusion and Final Thoughts
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🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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