Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna's Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care! Here are some of the things we talked about in today's podcast: Her embarras...
Mar 25, 2024•57 min
If you run or have plans to run your own small business and you're looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can't make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you....
Mar 20, 2024•3 min
Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice. He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable! Hi...
Mar 18, 2024•52 min
If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
Mar 15, 2024•6 min
Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled 'Back Pain Back To Exercise'. This group program is meticulously designed to facilitate recovery and restore optimal physical function. ...
Mar 11, 2024•48 min
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
Mar 08, 2024•4 min
For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I'm not in Ireland for the Training days, Can I still go? Question#2 I don't think I'll be fit enough but would love to do it �� Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don't think I can make this one, will you go again? Question#6 How many s...
Mar 05, 2024•13 min
Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland's most formidable and inspiring mental health advocates and public speakers. Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them. On top of that, he is host of the cr...
Mar 04, 2024•50 min
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/
Mar 01, 2024•5 min
KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There'll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania. KILIMANJARO TRAINING PROGRAM: I'm also going to be working directly with everybody on a fitness program four months beforehand. TEAM WHATSAPP: We...
Feb 27, 2024•7 min
Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. With a diverse portfolio that includes work with elite athletes and global business brands, Tom's expertise is widely recognized. His comprehensive understanding of the human body and its rest requir...
Feb 26, 2024•53 min
Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn't work on this episode for some reason so if you're wondering about the sound quality, that's why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-onl...
Feb 23, 2024•5 min
Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming "world class" in whatever they pursue, along with mastering their intimate relationships. Over the last seven years, working with thousands of men in helping them be as success...
Feb 19, 2024•55 min
Here is the new series I'm experimenting with for YouTube. If you're listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly as a female? 2. Ice baths or cold showers? I do both but find cold showers better (harder) 3. Any motivation tips? Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/...
Feb 16, 2024•14 min
Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Asso...
Feb 12, 2024•51 min
Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a "bulk" when done properly? 18:54 5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6. What are some key habits you do every day? 39:00 BKF Online: https://briankeanefitness.com/bkf-online/ The Fitness Mindset: https://www.amazon.co.uk/Fitnes...
Feb 05, 2024•47 min
Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now. The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles s...
Jan 29, 2024•46 min
Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences. His latest book is "The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple...
Jan 22, 2024•47 min
John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews. He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as a leader, speaker, educator, and advocate. His new book Passion Struck: Twelve Powerful Principles to Unlock Y...
Jan 15, 2024•52 min
Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and sp...
Jan 08, 2024•50 min
Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast. In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life! You can subscribe to The Lifestyle Lifters Show here For details on growing your business in my six month mentorship program, email brian@briankeanefitness.com....
Jan 06, 2024•49 min
Happy New Year to everybody! We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way. Drop a rating and a review for this podcast if the episode helped you. Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get a coach (for the month) but DO NOT sign up for a year's gym membership 16:29 Do strength train but DO NOT g...
Jan 01, 2024•45 min
David Hartigan is the owner the company Hemp Heroes. In today's podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation. This has been a game-changing supplement for me and I've talked about the benefits I've felt from using it in this episode. I'm a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their website. Here are some of the things we talked about in today's show: Anecdotal and evidence backed research ...
Dec 25, 2023•45 min
Aidan O'Brien is a mindset coach, mentor, and keynote speaker. This is a joint back and forth fly on the wall conversation about both mine and Aidan's experiences with plant medicine over the past few years. Enjoy. Here are some of the things we talked about: What lead him and me to our first Ayahuasca retreat Using plant medicine to heal from trauma and break ups to finding your career or life path Mushrooms vs Ayahuasca Disney movies and influences of plant medicines And much more. https://bri...
Dec 18, 2023•1 hr 30 min
Sharing this short episode from my other show 'The Online Business Podcast' Details for my 6 month business mentorship program or 12 week online business coaching. Email: brian@briankeanefitness.com
Dec 12, 2023•2 min
Today is my 36th birthday. This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17 Loneliness is from a lack of connection and b...
Dec 11, 2023•57 min
Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships. She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves. Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida. She is the author of the great book – Anxiously attached – how to heal and feel more secure in love. Here are some of ...
Dec 04, 2023•49 min
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion. He now focuses on three main passions - Communication, Leadership & Growing People. A lot of you will recognise Paul's voice from episode 237 on 3rd May 2021: Paul Scanlon on The Art of Unlearning, Developing 'Get Back Up' Skills When Life Gets Difficult and Why It's Okay To ...
Nov 27, 2023•54 min
Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. Here are some of the things we talked about in toda...
Nov 20, 2023•51 min
Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world's first psychitecture collective and training platform. Through his books, programs, and community, he works to int...
Nov 13, 2023•47 min
