Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
Feb 16, 2024•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Here is the new series I'm experimenting with for YouTube.
If you're listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. How do I tone up without getting too muscly as a female?
2. Ice baths or cold showers? I do both but find cold showers better (harder)
3. Any motivation tips?
Want to work with Brian?
Check out the BKF Online Coaching Program:
https://briankeanefitness.com/bkf-online/
For the best experience, listen in Metacast app for iOS or Android