Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss? - podcast episode cover

Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?

Mar 08, 20244 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online/

For the best experience, listen in Metacast app for iOS or Android