The Black Mother Wound Podcast - podcast cover

The Black Mother Wound Podcast

Jennifer Arnisejenniferarnise.com

Welcome to The Black Mother Wound  podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.


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Episodes

Ep 034: How to Stop Treating Yourself Like Sh!t, Part 2.

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In our quest for happiness, we often look outward for validation and affection. We frequently invest so much energy in seeking approval from those around us. We want ...

Sep 03, 202430 minSeason 2Ep. 34

Ep 033: Should You Go No Contact?

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Everyone wants to have a positive, loving relationship with their mother. We all dream of a bond built on trust, kindness, and mutual respect. There is a special part...

Aug 20, 202429 minSeason 2Ep. 33

Ep 032: How I Established My True Identity Outside of Just Being My Mother’s Daughter

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Becoming your true self is a journey that involves understanding who you are and being brave enough to show it. It’s about making choices that align with your own val...

Aug 13, 202420 minSeason 2Ep. 32

Ep 031: How I Learned to Trust Myself

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** “To trust oneself is the first step to truly living.” When we think about trust, we often focus on trusting others. However, one of the most important forms of trust ...

Aug 06, 202429 minSeason 2Ep. 31

Ep 030: It's Not Disrespectful to Disagree with Your Mother

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** We’ve heard a lot about how mothers sacrifice everything to fulfill society's expectations of them, despite the trauma they may carry. Every mother deserves respect a...

Jul 29, 202428 minSeason 2Ep. 30

Ep 029: Friendship and Your Mother Wound

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** How do our relationships with our mother impact the way we connect with friends today? Friends are essential pillars of support and companionship in our lives. They o...

Jul 23, 202420 minSeason 2Ep. 29

Ep: 028 Grieving the Mother You’ll Never Have

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** What does it mean to grieve the mother-daughter relationship we’ll never have? Growing up, we all have an image of what a mother should be — nurturing, loving, and a ...

Jul 16, 202427 minSeason 2Ep. 28

Ep: 027 How to Meet the Needs Your Mother Couldn't Meet

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast How do you meet the needs your mother never met? There is no perfect parent, just as there is no perfect human. Some parents were unable to provide for their children materially and financially. However, th...

Jul 10, 202428 minSeason 2Ep. 27

Ep: 026 You Can't Heal Alone

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast In this week's episode I talk about the biggest mistake I made during my healing journey and how healing my mother wound helped me get back on track. Click here to learn more about my private coaching progr...

Apr 09, 202429 minSeason 2Ep. 26

Ep: 025 Am I Crazy or Does My Mama Really Not Like Me?

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Click here to learn more about my private coaching program. Support the show Follow me on IG @blackmotherwound...

Mar 21, 202429 minSeason 2Ep. 25

Ep: 024 How to Stop Treating Yourself Like Sh!t

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast In this week's episode we unpack the dynamics of creating a healthy relationship with yourself. Healing your mother wound is done by reparenting your inner child. And you reparent by creating a healthy and ...

Mar 05, 202443 minSeason 2Ep. 24

Ep: 023 - Learning to Trust Yourself

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** This week we focus on the work of building a healthy relationship with ourselves by developing a strong sense of self-trust. I talk all the time about how healing our...

Feb 27, 202426 minSeason 2Ep. 23

Ep 022: Stop Trying to Make Your Mother Admit She's Wrong!

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can staty connected & work together 1. Sign-up for RESOLVE Black Mother Wound Healing Intensive 2. Download my FREE Black Mother Wound Healing Guide 3. Work with me one on one 4. Order my book on Amazon 5. Listen to the Podcast *************************************** In today's episode I dig into the never ending longing we have to get our mother to admit to her wrong doing. I go...

Feb 20, 202435 minSeason 2Ep. 22

Ep 021: Why can't we talk about our mama?

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Ladies, why is it so dam hard to talk about our mamas and how she treated us? I've got the answers and what you can do about it in this episode. If you're ready to be...

Jan 09, 202429 minSeason 2Ep. 21

Ep 020: Welcome to Season Two

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast Season Two is here! This week is the first episode of the new season. We’ve got a new podcast name but the same work! In this episode I’m talking about how life been lifin and what its like to have a mother...

Jan 02, 202429 minSeason 2Ep. 20

Ep 019: Take it Easy on Yourself Sis!

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast Hey y'all! This week we're taking it easy on ourselves and I'm showing you how. I've been burning the candle at both ends and neglecting my healing and it shows. So I'm unpacking (as usual) and giving advic...

May 31, 202231 minSeason 1Ep. 19

Ep 018: How Your Dreams Trigger and Heal Your Trauma

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast In this episode I talk about how healing has changed my life and explain the process of using your dreams to propel your healing journey. It's a candid and free flowing talk that will hopefully give you mor...

May 18, 202248 minSeason 1Ep. 18

Ep 017: Money and Your Mother Wound

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. Download my FREE Black Mother Wound Healing Guide 2. Sign-up for my Mother Wound Group course waitlist 3. Work with me one on one 4. Buy my book 5. Listen to the Podcast 6. Watch the Podcast on Youtube 7. Check out the website In today’s episode… →We made it through another Mother’s Day…and how to comparison and believing how things SHOULD be ...

May 09, 202239 minSeason 1Ep. 17

Ep 016: Dealing with Mother's Day and the Healing Journey

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experienc...

May 06, 202240 minSeason 1Ep. 16

Ep 015: The 4th Pillar of Inner Child Reparenting: Joy

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** This week I complete the 4 episode series introducing the methodology I use to help my clients heal their mother wound. Pillar four is all about joy. GRAB MY MOTHER W...

Apr 26, 202239 minSeason 1Ep. 15

Ep 014: Self-Care: The 3rd Pillar of Inner Child Reparenting

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Do you think you take good care of yourself? You shower, brush your teeth, comb your hair and that’s it. Do you even eat breakfast? I hate using the word self-care be...

Apr 19, 202233 minSeason 1Ep. 14

Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In this weeks episode, I'm diving into the second of the four pillars of Reparenting. Your nervous system is "Your nervous system is your body’s command center. Origi...

Apr 12, 202234 minSeason 1Ep. 13

Ep 012: Loving Discipline: The 1st Pillar of Reparenting Your Inner Child

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** I ain't gone lie. Learning to comfort and nurture myself back to love has been one of the hardest things I've ever had to do. Mainly, I didn't think I was worth it. S...

Apr 05, 202227 minSeason 1Ep. 12

Ep 011: Dating While Having a Mother Wound

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** When you've grown up with a challenging relationship with your mother it can make dating feel like the Hunger Games. In this episode I unpack my new choices around da...

Mar 29, 202229 minSeason 1Ep. 11

Ep 010: She Treated My Brother Like a Prince and Me Like Sh!t

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** This was my hardest episode to record thus far. Jeeeeez! I felt like I was all over the place because this was the first time I really talked at length about how my m...

Mar 21, 202238 minSeason 1Ep. 10

Ep 009: The Curse of the Obedient Little Black Girl

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In today’s episode I talk about how being raised to be an obedient Black girl caused you to grow up into a woman who lacks autonomy and walks around parading as a str...

Mar 15, 202229 minSeason 1Ep. 9

Ep 008: It's Time to Learn How to Ask for Help

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Being a Strong Black Woman is played out. You've been doing everything on your own because you believe that no one will be there for you. If you grew up with an emoti...

Mar 07, 202230 minSeason 1Ep. 8

Ep 007: Realizing I Was in a 40 Year Toxic Relationship With My Mother

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so...

Feb 04, 202227 minSeason 1Ep. 7

Ep 006: Healing Your Mother Wound Actually Has Nothing to Do with Your Mother

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast Attempting to drag your toxic mother across the healing finish line so that YOU can receive your trophy of peace, happiness, and the fairytale version of the relationship you want with her isn't going to ha...

Jan 19, 202229 minSeason 1Ep. 6

Ep 005: Part 2: Are You Hiding or Healing?

Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Let's kill the fake sh*t! I'm not here to romanticize healing by only talking about the beauty that takes place AFTER you've made it through the fire. I'll save that ...

Dec 20, 202128 minSeason 1Ep. 5
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