This episode we sit down with a former police sergeant who spent years working undercover, infiltrating some of the most dangerous criminal organizations. Our guest reveals the high-stakes world of covert operations, sharing firsthand accounts of the psychological toll and the personal sacrifices made in the line of duty. From assuming false identities to facing life-threatening situations, the stories shared are as harrowing as they are heroic. We delve into the ethical dilemmas, the impact on ...
Jun 05, 2024•1 hr 18 min
Join us this episode as we're granted access into the life of former head coach and D1 athlete Mike Kapusta. We delve into the life and legacy of Mike as he shares his journey from the adrenaline rush of the football field, to strategizing and fulfilling his role as a head coach. We explore the transition from player to mentor, the lessons learned along the way and how the drive for greatness on the field translates into guiding the next generation. If you're looking for growth, healing and unde...
May 29, 2024•1 hr 24 min
Join us this episode as we toil with the idea of turning our deepest traumas into our greatest strengths. We grapple with the concept of post traumatic growth, using our adverse situations on the journey towards personal development. As survivors of trauma who've found resilience in the face of life's challenges, and turned our struggles into inspirational stories as a means of owning one's power. We thank you for listening. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoida...
May 22, 2024•33 min
Join us this episode as we discuss the various health benefits associated with mindfulness, such as reduced stress, improved mental clarity, and enhanced emotional balance. The episode is designed to be an entry point for those of us new to the practice, providing practical advice on how to incorporate mindfulness techniques into daily life. Listeners can expect to gain a better understanding of what mindfulness is, how it can be practiced, and why it’s become a vital component of personal welln...
May 15, 2024•41 min
Join us this episode as we're introduced to the life of an educator, author, singer and motivational speaker. This show we dive into the everyday challenges and adventures educators face. Whether it's dealing with student behavior and/or navigating the complexities of the educational system. This episode offers an insightful look into the world of education. If you've ever wanted the opportunity to connect with the experiences of educators, this episode guarantees to inform and inspire. https://...
May 08, 2024•50 min
Join us for this heartfelt discussion as we delve into parenthood, the transformation it brings and the love it fosters. We delve into the intricacies of marriage, explore the role of faith and embrace the highs and lows of the journey towards parenthood. In this episode we engage with the idea of commitment, what it means to share a life and the Importance of honoring your vows. We discuss faith as a cornerstone. Its capacity to provide strength and faiths ability to shine as beacon of light in...
May 01, 2024•1 hr 55 min
Join us this episode as we discuss the concept of true freedom and lasting happiness. We explore the idea and share the experiences we've had along the journey. How we've managed to let go of the emotional barricades that have prevented us from experiencing true freedom and happiness in our younger years. Through our personal pilgrimage, we share some of the practical exercises we've used as we continue to ascend towards true freedom and lasting happiness. If you're looking for true freedom and ...
Apr 24, 2024•59 min
Join us this episode as we discuss spirituality and wellness. Insight on how we cultivate love for ourselves and those around us. What self love means and the importance of compassion for self. How to practice self love daily. How to find inner peace, the techniques and habits used to help maintain inner calm and stillness in the face of emotionally adverse situations. As we attempt to unravel the connection between love, inner peace and how both can enhance your overall quality of life, we than...
Apr 17, 2024•48 min
Join as we journey deeper into what it means to understand ourselves and the world around us. As we seek to mentally grasp and comprehend the meaning of each scenario in our lives and furthering our intuitive understanding. We share personal stories of what it means to make our experiences intelligible through application of concepts as we seek to better explain the world around us. How we navigate interpersonal relationships hormoniously as we seek to understand our loved ones better. Through u...
Apr 10, 2024•44 min
Join us this episode for a thoughtful conversation with Kevin Garland, better known as KG. Emotional Support Teacher, coach, mentor and owner of Garland Speed and Agility. Kevin shares his journey as a Hatboro Horsham standout, his college career and his opportunity to return as a part of the Horsham coaching staff. Through adversity he shares how he managed to navigate fatherhood with no roadmap while dealing with the loss of his mother. How the love of his wife and his faith in god shaped him ...
Apr 03, 2024•50 min
Join us this episode as we hear behind-the-scenes stories from Detective Ryan Saunders, such as disarming a 9 year old. He, vulnerably relives the traumatic accounts of losing brothers in blue, throughout his experience on the force. Along the course of the journey we're afforded a glimpse at the challenges and dangers officers encounter daily. The aim is to provide the public with a deeper understanding of the men and women who risk their lives to serve and protect, while attempting to shine a ...
Mar 27, 2024•1 hr 19 min
Join us this episode as we share personal stories and discuss the practices we use to cultivate an accepting mindset. The goal of this episode is to encourage listeners to be more compassionate to themselves and others. How to overcome self doubt, by accepting your strengths and weaknesses. Also the importance of accepting and celebrating the culture and perspective of others. Thank you for listening as we learn and grow together on the journey toward acceptance. https://spotify.link/HuYi1U6UPDb...
Mar 20, 2024•56 min
In this episode we aim to inspire, encourage and guide listeners to achieve their personal and professional goals. Join us as we discuss happiness, productivity, habits and how to develop and maintain a healthy mindset. The strategies we use to initiate, continue and/or terminate specific behaviors. The importance of self motivation for achieving goals, improving our well-being, and living a purposeful life. Studies show self motivation is responsible for our self-esteem, creativity, productivit...
Mar 13, 2024•46 min
Join us this episode as we hear insights and stories about the making of the song Homebody as told by Kara Koser, lead vocalist of the band Koser. This episode you'll hear Kara talk about her inspirations, challenges and achievements. She also shares what went into the making of fan favorites and the creative processes behind them. More than just music we delve into topics such as mental health and sobriety. Her connection with music and the introspective work as a means to ground herself. As we...
Mar 06, 2024•1 hr 41 min
This episode we will be exploring the topic of ease in life and what ease means to us on a personal level. How our thoughts create our reality. In this fast-paced world, we often find ourselves struggling to keep up with the demands and pressures of daily life. That's where the concept of ease comes in. So join us as we provide tips and tricks on how to declutter your mind, simplify your tasks, and prioritize your time. Our goal is to help you achieve a sense of calm and balance, making your lif...
Feb 28, 2024•1 hr 7 min
Join us for another episode, at The Awakened Avoidant where healed people heal people. Through shared testimonials on the journey towards generational health. In this episode we sit with former Marine Sgt. Kristopher Giuranna as he describes his adolescent days and the tumultuous home life that impacted one of his biggest decisions, joining the Armed Forces, immediately after graduating High School and in the middle of a war that that went on for seven years. He courageously details the trauma s...
Feb 21, 2024•2 hr 23 min
Accountability refers to the quality or state of being accountable. It involves an obligation or willingness to accept responsibility for one’s actions or decisions. Join us as we unpack the meaning of accountability in our personal lives, as we discuss what it means to take ownership, be transparent, and accepting the consequences of one’s actions. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=...
Feb 14, 2024•1 hr 1 min•Ep. 15
Join us as we share our own personal insecurities and how we’ve navigated life while dealing with them. The unintended consequences societal pressures have on self doubt. How we challenge those expectations and prioritize our mental health. If you’ve ever battled with insecurity, this one’s for you. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr https://podcasts...
Feb 07, 2024•50 min
In this episode we discuss an unresolved trauma known as the wound of violation. It is the betrayal of unmet emotional needs. The origin of the pain begins early in childhood, as we reach adulthood we try to cope, yet we’re still conditioned by its existence. Its occurrence hinders us in our most intimate relationships. As we find time does not heal all, the wound survives, remains dormant creating more layers as it reaches every area of our life. https://spotify.link/HuYi1U6UPDb https://youtube...
Jan 31, 2024•53 min
Join us as we explore the impact drug addiction has on families and communities around the world, through the personal story of Stephanie Charlton. In the face of her sister’s tragic death, Steph shares her struggles with coping and the tremendous weight the guilt of not being able to save her carries. In her darkest hour, under the burden of solitude, as she picks up the pieces to rebuild her life, her friends show up as a sign of hope and healing. She shares memories of her sister, from their ...
Jan 24, 2024•1 hr 23 min
Join us as we share our experiences with inadequacy. Living with and overcoming the feeling of less than. What life looks like when you feel like you’re not enough. How inadequacy can manifest itself differently for each person. From self doubt, to fear of failing and a sense of not measuring up to those around you. One of the more difficult emotions to deal with and ways to shift your mind into speaking positivity into your life. How to reframe thoughts and practice self compassion. https://spo...
Jan 17, 2024•56 min
Dealing with the weight of Loss, Ed takes us on the journey of his life. Left to deal with the emotional burden of losing three important people. He shares how he's survived the loss of 3 women In his life. His battles with Coping, numbing and overcoming the weight of absence. Join us as we delve into an unimaginable story, filled with grief, loss and how he’s managed to navigate life and overcome after these tragic events. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidan...
Jan 10, 2024•1 hr 3 min•Ep. 12
In this Episode we discuss (the wound of distrust) how it plays out in our lives daily. Its impact on the heart and mind. The practical tools available to heal from it. Also how to rebuild and restore trust. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr https://podcasts.apple.com/us/podcast/the-awakened-avoidant/id1707606114 I'm on Threads as @theawakenedavoida...
Jan 03, 2024•52 min•Ep. 11
In this podcast we attempt to create a safe space as we explore our experiences losing friends and loved ones. We’ll share personal stories of grief, and the tools we use to heal from it. As we speak on loss, we speak from a place of reverence as we honor the lives of those no longer here with us. Join us as we speak candidly, sharing stories, using humor to heal and hopefully finding comfort in knowing you are not alone. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?...
Dec 27, 2023•47 min•Ep. 10
Emotional overwhelm is a sign of exhaustion. In this episode we discuss the root causes, triggers and the feelings associated with being overwhelmed and how it affects our lives. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr https://podcasts.apple.com/us/podcast/the-awakened-avoidant/id1707606114 I'm on Threads as @theawakenedavoidantpod. Install the https://ww...
Dec 20, 2023•43 min
Unpacking self-sabotage and how it can be rooted in unhealed wounds of rejection. In this episode we share our personal experiences with these issues and dive deep into the traumas that can create shame, leading us to reject the good things and people in our lives as a defensive mechanism. Through this conversation. we attempt to provide insight on how to recognize the patterns and signs of unhealed wounds of rejection and offer practical strategies and tools for healing and releasing shame. If ...
Dec 13, 2023•27 min•Ep. 8
Join us as we talk about the biggest changes we’ve overcome in childhood and adulthood, This episode explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it, and how we try to activate change has never been more important than in this moment. https://spotify.link/HuYi1U6UPDb https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3 https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr http...
Dec 06, 2023•55 min•Ep. 7
Generational trauma, also known as intergenerational or transgenerational trauma, is the transmission of emotional and psychological wounds from one generation to another. It can affect families and communities who have experienced violence, oppression, abuse, or neglect. In this episode, join us as as we share its effects on our well being and the tools we’ve used to heal from it. Tune in to this powerful and enlightening conversation, as we discuss the role resilience has played in overcoming ...
Nov 29, 2023•53 min•Ep. 6
Emotional Maturity: Managing Emotions and Working to Understand Them Join us as we share tips on how we’ve learned to manage emotions, communicate effectively, and build healthy relationships. Do you want to grow as a person and achieve your goals? Emotional maturity is not something that happens automatically when you reach a certain age. It is a skill that you can develop and improve throughout your life. Emotional maturity is the ability to understand yourself and others, to cope with challen...
Nov 15, 2023•56 min•Ep. 5
Join us in this thought-provoking episode of The Awakened Avoidant, where we dive deep into the intricate connections between trauma and our perception of unconditional love. We'll explore how past experiences can shape our ability to give and receive love without conditions. You'll also hear from our stories of healing after trauma and how we have found our way to a place of embracing unconditional love. Throughout this episode, we'll discuss the potential links between traumatic experiences an...
Nov 08, 2023•50 min
