The Awakened Avoidant

Welcome to The Awakened Avoidant, a podcast that's here to help you untangle the threads of your past and pave the way for a brighter future.

At The Awakened Avoidant, we recognize that unresolved trauma can manifest differently for males and females and many of us carry the weight of these experiences, often without even realizing it.

Throughout this podcast we'll be sharing real stories from real people like yourself who have walked the path of healing and growth. You'll hear firsthand accounts of how unresolved childhood issues have affected their lives.

These stories are a testament to the fact that healing is possible, no matter where you are in your journey. And we'll be here to guide you every step of the way.

Last refreshed: July 14th, 2025 at 10:52 AM ⓘ

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Episodes

3: Leading the Way to Healing: Navigating Trauma Amongst Your Loved Ones

In this episode, we delve into the deeply personal and often challenging journey of navigating healing and trauma within your family or community. When you're the first to embark on this path, it can feel like uncharted territory, but the importance of breaking the silence and initiating healing can't be overstated. We'll also discuss the vital role of community in the healing journey. Finding like-minded individuals who understand your struggle can provide much-needed support and validation. Jo...

Nov 01, 2023•1 hr 10 min

2: Reframing the Past: Healing Childhood Anger and Trauma

In a profoundly introspective and transformational episode of The Awakened Avoidant Podcast, co-hosts Serena and Sean embark on a journey of healing and growth, offering invaluable insights into anger management while growing up and the powerful impact of Serena's healing workshops. Join Serena and Sean as they explore: How the mindsets and beliefs we inherit during childhood can deeply influence our relationship with emotions, particularly anger. The art of reframing mindsets you've carried sin...

Oct 25, 2023•49 min

1:Unpacking the Power of Conversation: Healing and Growth

In this deeply insightful episode, we delve into the transformative impact of meaningful conversations on our journey toward healing and personal growth. We explore why it's crucial to break the silence surrounding unresolved trauma, and how discussing our experiences can lead to profound healing and resilience. Join us as we discuss the science behind the healing power of conversation and the ways in which it fosters emotional and psychological growth. You'll gain valuable insights into how to ...

Oct 18, 2023•42 min

Trailer

Sep 15, 2023•3 min

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