17. Self Motivation

In this episode we aim to inspire, encourage and guide listeners to achieve their personal and professional goals. Join us as we discuss happiness, productivity, habits and how to develop and maintain a healthy mindset. The strategies we use to initiate, continue and/or terminate specific behaviors. The importance of self motivation for achieving goals, improving our well-being, and living a purposeful life. Studies show self motivation is responsible for our self-esteem, creativity, productivity and the ability to manage stress and pursue our life's passions. Tune in as we continue on the journey..... 

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