Join us on a brief tour of how we got started in running our own businesses. From lecture halls to dirt science, join us on the windy roads we took to get where we are now. We're also giving you the 411 on our deals for Black Friday 2022! From nutrition courses to training plans, we have some truly bonkers deals going on right now. Good Spray Black Friday Sale: www.goodsprayclimbing.com/store Coupon codes: FRIDAY40 for 40% off self guided training plans, custom12 for $150 off 12 week plans, cust...
Nov 25, 2022•34 min•Ep. 33
Whether it's your nutrition strategy or your training ambitions - you've probably asked yourself this question "Do I really need a coach for that?" The answer to that is a lot bigger than a simple yes or no. In this episode of the Average Climber Podcast we're helping you figure out if a self-guided approach is best for you, or if you may benefit from having the support of a coach or nutritionist. Whether self-guided programming or customized support feels like the move for you... don't forget t...
Nov 17, 2022•1 hr 24 min•Ep. 32
Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signatu...
Nov 10, 2022•32 min•Ep. 31
How's your relationship with failure? You might be surprised to find out. In this episode we dive deep into how your perspective on failure can impact your climbing in ways you wouldn't expect. If this episode got you excited to work on your weaknesses, then get ready for the Good Spray Training plan sale starting November 25! You can learn more about Good Spray Programs here: www.goodaprayclimbing.com/coaching Caitlin's books are FULL through the end of the year... But you can still get in line...
Nov 03, 2022•1 hr 4 min•Ep. 30
Average Climber Pod: Halloween edition! This year we're bringing you a bouldering trick to for faster sending as well as a sports nutrition evaluation of your favorite Halloween treats. Come have some spooky fun with us as we help you improve your climbing. And a few quick reminders for you... Only 3 spots are left in Camp 5.12 - enrolling is closing on 11/4! You can submit your application to Camp 5.12 by tapping the link below. www.camp512climbing.com . Caitlin's books are FULL through Novembe...
Oct 27, 2022•31 min•Ep. 29
In this special edition episode, we're bringing in coaches Kris Hampton and Nate Drolet of the Power Company Podcast. We'll be discussing one of our favorite topics: you - and the ways you sabotage your own progress. If you want to learn more about working with the Power Company, check them out right here! And a few quick reminders for you... Camp 5.12 is enrolling RIGHT NOW. You can learn more about Camp 5.12 by going to www.camp512climbing.com . Monday 10/24 is your last chance to apply and sc...
Oct 20, 2022•1 hr 54 min•Ep. 28
In the second installment of our wagon series, we're taking a look at nutrition, answering the big question: If you keep falling off the wagon, were you on the right wagon to begin with? When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you. In this episode, we'll be examining various "wagons" and giving you the tools to decide what is right for you. And if you want a pro at your side as you figure out your nutrition, we've got you...
Oct 13, 2022•52 min•Ep. 27
It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck. To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be s...
Oct 06, 2022•37 min•Ep. 26
Striving for consistency and is great, but it isn't always realistic. Like it or not, there will be times in your life when climbing will take a backseat. But when it is time to get back in the swing of things, what does that look like? And how do you get back on the wagon - both mentally and physically? That's exactly what we're digging into in episode 18. Get ready for some actionable tips for your next comeback. ... and if you're ready to gear up for another ride on the training wagon - we've...
Sep 15, 2022•59 min•Ep. 25
In this episode we're talking about trying hard and working on climbs that challenge you. What can you learn from trying a climb over many sessions? When's the best time to climb something at your limit? How can you mange your motivation throughout the projecting process? We're covering that and a whole lot more in this Snack Break. Get ready to dive in. ... and if pushing your limits in climbing excites you, then get excited for the Average Climber Intensive coming this October 1-2. In this two...
Sep 08, 2022•37 min•Ep. 24
We all have them: struggles! You know, those things that make getting better at climbing a little harder than we'd like it to be. While we can't make all of our struggles go away, we can learn to work through them with more strategy and intelligence. So in this week's episode, we're sharing the top struggles we see our athletes working through and some tips for getting through them. Ready to get some help with the challenges of managing your own training and nutrition? Then check out the Average...
Sep 01, 2022•1 hr 9 min•Ep. 23
On today's episode we're taking you on a journey. From what was once a lofty idea to what is now an exciting opportunity coming to life, we are so pumped up to tell you more about the Average Climber Intensive, coming to you this October 1-2. In this episode you'll learn exactly who the intensive is for, what we'll be covering and how this whole, amazing she-bang is going to work. We're are so thrilled to interact directly with you and we can't wait to get this thing going! If you've been wonder...
Aug 25, 2022•23 min•Ep. 22
In part 2 of our plant based series we're digging into the practical side of plant-based nutrition - AKA we're answering your questions on plant-based fueling! If you want the inside scoop on applying the most important principles of plant-based nutrition, this episode is for you. Interested in learning more about fueling and feeling your best on a plant-based diet? Check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. ...
Aug 18, 2022•1 hr 3 min•Ep. 21
Ever heard someone say "well the research says..." and then spout off something that sounds pretty f*ing crazy? Yeah. Us too. As much as we'd like to believe that all research is well designed and totally excellent, it's not. So in today's episode we're giving you a few tips for examining research papers. We're also diving into a couple of papers on plant-based nutrition that we thought were pretty interesting. If you like being grounded in facts, we think you'll like this episode. Interested in...
Aug 11, 2022•35 min•Ep. 20
In this episode we're giving all you plant-based athletes the tools you need to support your health and your athletic pursuits. We're talking protein, supplementation, what blood tests you may need and a whole lot more. If you want to feel confident in your plant-based fueling choices, you'd better tune into this. Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a gui...
Aug 04, 2022•1 hr 9 min•Ep. 19
We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition! If you've got a climbing trip coming up that you want to prepare for, we've got good news! The Good Spray self-gu...
Jul 28, 2022•30 min•Ep. 18
Is it better to use a smaller edge or more weight? How do you know when it's time to progress your hangboard session? If these questions have ever kept you up at night - or even got you into a useless conversation at the crag, this episode is what you're looking for. We're digging into the protocols you can use to practically build stronger fingers. And if you're interested in implementing some of these protocols, these are exactly the kinds of training tools I use in my self-guided training pla...
Jul 21, 2022•1 hr 25 min•Ep. 17
In this edition of Snack Breaks, we're giving you the quick and dirty run-down of how to structure your strength training for endurance, strength, or power. If you've ever asked "is it better to do a lot of reps at a low weight or a few reps at a heavy weight?", you'll want to give this a listen. ... and if you want some help incorporating strength training into your climbing routine, here's some good news! The Good Spray self-guided training plan sale is on right now. You can get 25% off a self...
Jul 14, 2022•20 min•Ep. 16
In this week's episode we sit down to set the record straight on one of the more confusing aspects of climbing training: the hangboard. Today we're laying down some basic foundations and answering questions like "when's a good time to start hangboarding", "what can hangboarding help with?", and "am I gonna hurt myself!?" So sit back, relax, and get ready to have your finger danglin' questions answered. Excited to get some stronger fingers of your own? Want some help with that? Then we have great...
Jul 07, 2022•1 hr 9 min•Ep. 15
Let me guess, you want to train for climbing, but you don't feel like you have the time to do it. Maybe you're right... or maybe you could learn a few skills to better navigate your busy schedule. That's why in this episode, we're laying out actions you can take RIGHT NOW, to make better use of your valuable time. Being time constrained is hard. And you know what takes time? Writing your own training plans. Sick of going it alone? Want some 1:1 support to get you where you want to go in climbing...
Jun 30, 2022•13 min•Ep. 14
In this episode, we sit down to discuss the foundation of lasting changes in your training, nutrition and life in general: HABITS! From how to form them, and when to let them go - this episode gives you the need-to-knows on habit formation. .... speaking of forming sustainable habits around nutrition and training - we've got some great resources for you. BODY COMP PRO MASTERCLASS, June 28. 4pm PDT / 7pm EDT ($27) In this masterclass, you deepen your understanding of what impacts body composition...
Jun 23, 2022•1 hr 2 min•Ep. 13
In this week's episode we sat down to answer YOUR questions about going on climbing trips. From training to prepare, to eating on the road, and any logistical thing in between - we covered your questions (and we did a darn good job, if we do say so ourselves!) Interested in grabbing a Crush It training program? You can find Crush It for both boulderers and sport climbers in the Good Spray store. And if you're headed to Lander this Summer, we have two big things to tell you about. First of all, y...
Jun 09, 2022•1 hr 4 min•Ep. 12
In this episode, Caitlin sits down with Lauren ahead of her new training plan. In a surprising turn of events, Caitlin is temporarily leaving her pebble wrestling ways in exchange for some sport climbing goals this summer. If you've ever wondered what it looks like to work with a coach, this episode will help you see what's under the hood. And if you're headed to Lander this Summer, we have two big things to tell you about. First of all, your favorite hosts will be teaching a Clinic on Sports Nu...
May 26, 2022•52 min•Ep. 11
On this week's episode we dive into self-coaching and discuss strategies for being your own best coach. From evaluating your technique to checking-in on your nutrition, there's a lot you can do on your own to make gains in your climbing, training and nutrition. And as a special bonus, check out this free resource to help you check in on your nutrition! And if you're headed to Lander this Summer, we have two big things to tell you about. First of all, your favorite hosts will be teaching a Clinic...
May 12, 2022•59 min•Ep. 9
On today's episode we get the real deal on injuries in climbing with Doctors of Physical Therapy, Kimmy Wiley and Drake Griggs. From posture to training through your injuries, Kimmy and Drake give you what you need to know to manage a climbing injury and come back ready to crush. You can find Drake and Kimmy on their website, peak-rehab.com or over on instagram @peakpursuitrehab. Peak Pursuit offers both in-person and remote consultations. So no matter where you are in the world, excellent care ...
Apr 28, 2022•56 min•Ep. 10
On this episode we're helping you sort out your alcohol choices by answering a big question... are "athletic" or "healthy" alcohols THAT much better than their standard counterparts? And can the taste really compare? Sit back and listen as we taste test all the "healthy" stuff we found in the store. We'll be sure to tell you what's what. Enjoying episodes like this? Want these extra tidbits and detours? Then get excited for the launch of our Patreon - and with that, Patron-only episodes just lik...
Apr 26, 2022•28 min•Ep. 9
On this episode we break down the impacts of alcohol on our athletic pursuits.... and we tell you how to mitigate the effects of alcohol on your climbing efforts (if you planned on cracking a beer anyway). Speaking of how what we consume impacts our performance.... Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered. Look...
Apr 14, 2022•51 min•Ep. 8
On this episode, the gals sit down to talk you through the ins and outs of transitioning back into outdoor climbing if you've been hanging around the gym for a while. If you want to get your climbing season started on the right foot, you've come to the right place. And if you found this episode valuable, this is just the tip of the iceburg. You're going to LOVE what's waiting for you inside of Camp 5.12 , a program for 5.10/5.11 sport climbers to help you improve your mindset, tactics and your o...
Mar 31, 2022•1 hr 4 min•Ep. 7
On today's episode Lauren sits down with Caitlin for some good 'ole fashioned nutrition coaching. The gals discuss the importance of breakfast, eating for big days outside, and how to shift nutrition strategy when starting a training plan. And the inner workings of the mafia, naturally. Want some nutrition coaching for YOUR individual, snowflake-like needs? Caitlin has your back. Click here to book a free, 15 minute clarity call to see if nutrition coaching is right for you. And if you're a 5.10...
Mar 17, 2022•59 min•Ep. 6
In these week's episode, we're busting myths and taking names. From the depths of uninformed nutrition to the wild extrapolations climbers make about their training, we are burning it all down with the sweet flames of facts and science. Oh yeah, and we found a way to work Avril Lavigne into this one too. Strap in and get ready for some major debunking. And speaking of training.... Want to learn more about Good Spray training options ? Check out the Good Spray Online Store too see which program f...
Mar 03, 2022•1 hr•Ep. 5
