SNACK BREAK: Finger-TIPS, nutrition for better skin health

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck.  To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be so delicious!?  Want to reap the other benefits of well-balanced nutrition? You've come to the right place! Caitlin is currently enrolling for 1:1 clients for the fall. You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin! https://calendly.com/cvhnutrition/clarity?month=2022-10

And if you're interested in learning more about Good Spray training options, head on over to the Good Spray Store. Custom plan spots are now enrolling for November - December! www.goodsprayclimbing.com/store

  Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b  

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com