Have you ever been told that your anxiety must mean you're also depressed - or vice versa? You're not alone. Back in the early 2000s, even some psychiatrist used to tell their patients that. I've educated most of my colleagues about this, but in 2025, I thought DOCTORS knew better. Let's clear up some misconceptions. Let's eliminate anxiety together! Join our VIP Membership www.theanxietydr.com...
Meditation is powerful, but it's not the whole answer to fixing our anxiety. In this episode, I share why meditation alone may not erase our anxiety, but I also talk about they it's a crucial part of anxiety recovery. I'm also giving you the first opportunity to join our VIP membership program. Stay tuned. Join The Anxiety Dr VIP Membership Become a Founding Member
This week on the podcast, I'm sharing a conversation with a courageous client who released her anxiety after just a few months of working together. We used a powerful mix of TAD Reset Tapping ™, Havening, Guided visual Meditations, and much more to help her shift from constant worry and health anxiety to inner peace. Her story will inspire you and show you what's possible. This is what happens when you stumble across The Anxiety Dr Podcast. Join our VIP Membership and start learning all these wo...
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace. Join our VIP Membership and start eliminating anxiety VIP Membership Or get access to our self-paced course Breathing Through Anxiety - Self-Paced Course www.theanxietydr.com www.tesanawellness.com...
Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Join our VIP Membership and meet with me for meditation and all the techniques I teach my patients VIP Membership Want to learn the TAD Reset Tapping technique? Self-Pace Course...
If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you! Learn the TAD Reset Tapping™ method Or Join our VIP Membership www.theanxietydr.com www.tesanawellness.com...
Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend. Join our VIP Membership to get rid of that damn dreadful anxiety VIP Membership Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com www.tesanawellness.com...
Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine! Join our VIP Membership and learn all the techniques to eliminate anxiety VIP Membership Get your Rose Hydrosol or my favorite Rose and Neroli and Support My Business Allergy Ease Wellness Tea Blend Houstonians Stay Infor...
Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that connect us all and find ways to move beyond them. Want to learn how to eliminate anxiety? Want to learn all my teachings? Join our VIP Membership Check Out Té Sana Wellness Anxiety Ease Wellness Tea...
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Join our VIP Membership Let's Heal together!...
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how we can better navigate it. Join our VIP Membership and meet with me to start your anxiety healing today! VIP Membership
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Join our VIP Membership : Let's heal together! Get the Self-Paced Mini Course...
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned! Join our VIP Membership and let's heal together! Or get access to our self-paced course Self-Paced Anxiety Mini Course
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Join our VIP Membership and start healing
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned. Join our VIP Membership : Let's Heal Together! Ditch those toxic chemicals. Don't forget to check out our all natural organic products. https://www.tesanawellness.com/ Use Code: VIPFAM get 15%off
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Join our VIP Membership and start healing!
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do. Join our VIP Membership and start healing! Schedule you're appointment with me today Individual Session with Dr. Lisa Follow me on Instagram @theanxietydr Don't forget to check out all our products at tesanawellness.com...
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why. Join our VIP Membership and start healing Book your Individual Session with Dr. Lisa Get 15% off your entire order at Té Sana Wellness Use Code: FRIEND...
Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out. Join our VIP Membership to learn how to eliminate anxiety! Want to schedule an appointment before I retire? Discounted Individual Session Self Paced Mini Course (Pre-Recorded Workshop)...
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in! Join our VIP Membership and start healing! Don't forget to follow me on Instagram @theanxietydr Receive 15%off your Té Sana Order with CODE: VIPFAM Follow Dr. Sarah Anzola @Dr.s...
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outburs...
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Join us! Join our VIP Membership and start eliminating anxiety! Follow Dr. Da...
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing. Let's eliminate anxiety together, Join our VIP Membership Follow us on Instagram @theanxietydr Follow @tesanawellness www.tesanawellness.com...
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story. This is not medical advice; this is Jasyra's story. Don't forget to follow @iamjasyra Check out...
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey. Join our VIP membership and start healing today!...
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Book an appointment (Discounted Price) DISCOVER Té Sana Use Code VIPPODCAST...
Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein (CRP) Ery...
Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like? Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Follow me on Instagram
Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Book an appointment (Discounted Price)...
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!
