#188 Embracing Change: Navigating Anxiety’s Challenges
Jun 05, 2025•15 min
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Episode description
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.
Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life.
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