The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Happy Holidays! Much love, Dr Lisa Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!...
Dec 18, 2024•11 min
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert...
Dec 11, 2024•25 min
Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Breathing Through Anxiety Self...
Dec 04, 2024•16 min
The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com...
Nov 28, 2024•17 min
Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Moving Through Anxiety Self-Paced Course www.theanxietydr.com...
Nov 21, 2024•15 min
How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! www.theanxietydr.com Breathing Through Anxiety...
Nov 14, 2024•18 min
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive tow...
Nov 07, 2024•28 min
Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Mini Self-Paced Course www.theanxietydr.com...
Oct 31, 2024•26 min
Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com...
Oct 23, 2024•31 min
In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!...
Oct 16, 2024•16 min
Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! www.theanxietydr.com Follow me on Instagram @theanxietydr...
Oct 09, 2024•18 min
Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this! If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule a Session with Dr. Lisa w...
Oct 02, 2024•18 min
Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Get your Breathing Through Anxiety Mini-Course Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! www.theanxietydr.com...
Sep 25, 2024•13 min
Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group ses...
Sep 18, 2024•16 min
Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Get the Self-Paced MINI-Course...
Sep 11, 2024•16 min
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr...
Sep 04, 2024•24 min
A curated list of the top 10 episodes from The Anxiety Dr. Podcast that are not to be missed. The very best of the podcasts range of topics, these are the ones that everyone should listen to. Join me as I guide you through this handpicked selection, sharing my reasons and key takeaways that make these episodes stand out. So, whether you're a long-time listener or new to the podcast, this episode is a perfect opportunity to rediscover compelling content and uncover hidden gems that are bound to l...
Aug 28, 2024•22 min
What does Holistic Healing Mean? What does it look like for anxiety recovery? Join me as I discuss what this means and how we can address anxiety, Holistically. Together we will uncover the transformative power of a holistic approach to anxiety. Want to learn more from Dr. Lisa? Join the self-paced course for only $59 Breathing Through Anxiety or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Set up an appointment wit...
Aug 21, 2024•20 min
Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Join our Self-Paced MINI Course Breathing Through Anxiety Follow me on Instagram...
Aug 14, 2024•15 min
Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Join Now!...
Aug 07, 2024•15 min
Let's talk about Self-Talk. What are you saying to yourself? Is your inner dialogue negative? Our self-talk and inner dialogue influence our emotions, behaviors, and definitely our anxiety recovery. Let's Chat! Want to learn more get started with our Pre-Recorded Mini-Course Or Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today!...
Jul 31, 2024•19 min
Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Ready to go deeper? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com...
Jul 24, 2024•19 min
So, do we need to stop drinking to eliminate our anxiety? Well, everyone is different. Some people are affected by alcohol a little more than others. Join me as I bring you insights to help you make informed decisions about alcohol consumption and its impact on our mental well-being, specifically ANXIETy. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up toda...
Jul 17, 2024•19 min
Ever consider joining a Group Program? The power of healing in a community is so special. Join me as I share with you the profound ways in which groups and support can significantly enhance your healing journey toward recovery and wellness, giving you peace of mind. Listen as I discuss the benefits of groups, their dynamics, and why I LOVE groups! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly gro...
Jul 10, 2024•19 min
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Instagram @...
Jul 03, 2024•17 min
5 things people with anxiety should stop doing!!! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! Sign up today! Schedule a One-on-One Session with Dr. Lisa www.theanxietydr.com...
Jun 27, 2024•18 min
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership f...
Jun 20, 2024•15 min
Is too much screen causing ANXIETY? How can that be? Tune in to find out. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!
Jun 12, 2024•17 min
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out. We are no longer doing our Women’s Group, but we are doing something bett...
Jun 05, 2024•15 min
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. www.theanxietydr.com Follow me on Instagram @theanxietydr Schedule a One-on-One Session with Dr. Lisa We are no longer doing our Women’s Gr...
May 29, 2024•16 min
