We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
May 22, 2024•32 min
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Schedule a One-on-One Session with Dr. Lisa...
May 15, 2024•19 min
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr...
May 08, 2024•11 min
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyo...
Apr 24, 2024•23 min
What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com...
Apr 17, 2024•14 min
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditati...
Apr 10, 2024•16 min
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the multi-award-winning film ANXIOUS NATION, but more than anything a parent of an anxious child. She shared her insight and had a thought-provoking conversation with us. Tune in to gain a deeper understanding of how anxiety is shaping the lives of teenagers and shaping the dynamics within their families....
Apr 03, 2024•55 min
Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me at lisa@drlisacortez.com We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com Schedule a One-on-One Session with Dr. Lisa...
Mar 28, 2024•25 min
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!! You're not alone. This happens often and to many. WHY? Tune in, and let's chat. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group ...
Mar 20, 2024•12 min
Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! And don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com...
Mar 13, 2024•17 min
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, ...
Mar 06, 2024•11 min
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In! Don't forget to follow me on Instagram! @theanxietydr And I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!! And I love every one of you. Where are you listening from? Let me know! We are no longer doing our ...
Feb 28, 2024•15 min
Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! . Follow me on Instagram @theanxietydr www...
Feb 21, 2024•15 min
Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible. Dr. Shawn Carney Bio Dr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors a...
Feb 14, 2024•28 min
Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place? Our self-paced course is now available, so learn all the lessons to eliminate anxiety! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Feb 07, 2024•13 min
Back to the Basics for those searching for basic Anxiety information, this episode is for you. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! .
Feb 02, 2024•27 min•Ep. 115
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with...
Jan 31, 2024•12 min
Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Jan 24, 2024•10 min
A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa www.theanxietydr.com Schedule an Appointment with Dr. Lisa We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Jan 17, 2024•14 min
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!
Jan 10, 2024•17 min
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! www.theanxietydr.com...
Jan 03, 2024•18 min
It's that time of year again—New Year's Resolution time. Tune in and discover why I'm not a big fan of setting resolutions for the New Year. As we approach the new year, it's time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery Goals? We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Dec 27, 2023•25 min
Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! ...
Dec 20, 2023•17 min
The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom. Discover the nature of recovery, finding what's right for you and how to continue to stay on that road to recovery. Recovery doesn't end once the dreadful anxiety subsides; it's an ongoing journey. Self awareness and learning practical strat...
Dec 14, 2023•13 min
The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today! Follow me on Instagram @theanxietydr...
Nov 29, 2023•13 min
Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram @theanxietydr We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!...
Nov 22, 2023•15 min
Can gratitude help us during anxious moments? How can I be grateful when I feel anxious every single day? I see so many post about how gratitude will help us feel so much better and eliminate anxiety. While I do think gratitude is powerful, while we are experiencing severe anxiety it can sometimes be so hard to feel gratitude and sometimes counterproductive. Join me! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly medi...
Nov 22, 2023•10 min
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health. Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry,...
Nov 15, 2023•33 min
Quick reminders during your anxiety recovery journey. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join! Sign up today!
Nov 08, 2023•21 min
So, what is the secret to Anxiety Healing? The answer is not what you think. Join me as I help you understand what is truly needed to heal. Sure we hear about, supplements, herbs, medications, essential oils, teas and so many things that have helped people with anxiety, but I'll give you the answer of what truly helps, what I have seen in the thousands of patients I've helped. JOIN OUR VIP MEMBERSHIP! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Joi...
Nov 01, 2023•12 min
