#120 Self-Talk and Anxiety
Jan 10, 2024•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
For the best experience, listen in Metacast app for iOS or Android