In this episode, I sit down with Sean Noriega one week out from the Arnold. Topics of the show: - Sean's big goal heading into the Arnold. - How training for baseball lead him to powerlifting. - Sean's step by step strategy for cutting weight leading up to a meet. - The first food he eats after stepping off the scale...you won't believe it! - The benefits of flexible dieting. - The benefits of using the RPE scale. And more... Follow Sean on Instagram: @hamstringpapi83 For show notes head over to...
Feb 24, 2017•54 min
In this episode, I take questions from my newsletter on a variety of topics! Sorry this episode is a few days late. I will make it up to you! Thank you so much for all the support and feedback! The podcast has been growing a ton lately! If you enjoy the show, please share it with ONE friend you think would enjoy it also! Questions: Q1, Nick - When should you cut your calories lower or add more cardio during a cut. Or which one should you try first? Q2, Cameron - How to get your meals/macros in w...
Feb 20, 2017•1 hr 10 min
In this episode, I sit down with my friend Johnny Brown and we talk about entrepreneurship, social media, and powerlifting. This is the first in-person guest podcast. During the show, we went through about a half a bottle of whiskey so the second half of the episode get's pretty interesting! Topics include: How a passion for online gaming became a business venture; How Johnny went from a gamer to powerlifter; When is the right time to start powerlifting; Training for strength vs. aesthetics; Mee...
Feb 10, 2017•1 hr 23 min
In this episode, I talk with elite powerlifter Casey Williams. His best raw lifts to date on the platform are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 pounds with wraps. Topics we go over: - Why it's important to reach out for help. - The process of opening up a gym. - Searching for "more" when you have greatness in you. - Rehabbing injuries to get back on the platform. - The program he is on preparing for the Arnold. - Attempt selection. - Nutrition for powerlifting pe...
Feb 07, 2017•36 min
In this episode, I sit down with natural pro bodybuilder Jeff Nippard. We had a great discussion on a wide range of topics. Some of what was discussed: - How Jeff went from the basketball hardwood to the bodybuilding stage - What is the relationship between building muscle and strength? - Is it beneficial to powerlift if your ultimate goal is to be the best bodybuilder? - Best way to improve each body part - Chest, Back, Shoulders, Arms, and Legs. and more! Check out Jeff's YouTube Channel: http...
Feb 03, 2017•1 hr 4 min
In this episode, I answer your questions. The questions answered in the show: - How to start an IIFYM diet? - Top 5 books I would recommend to clients and friends? - Is online training still a good business idea? How would I do it if I was starting in 2017? - Thoughts on high protein non-traditional keto diets? Can you lose fat and build muscle with a keto approach? - What music do I listen to at the gym? - What are my thoughts on Prohormones? - Advice for a first time powerlifting meet. - What ...
Jan 27, 2017•1 hr 5 min
In this episode, I sit down with Bryce Lewis from The Strength Athlete. Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion. For the show notes go to www.KyleHuntFitness.com Topics of the Show: - How the quest to get better at volleyball lead Bryce to powerlifting. - What has he done differently the past couple years to dramatically increase his total? - The resources that were most beneficial when learning how to structure quality programming. - What is the ...
Jan 20, 2017•49 min
In this episode, I sit down with Alain Gonzalez. This was an especially fun show. We started off with a conversation about training for MMA and dug into the future of UFC's Ronda Rousey and Conor McGregor. Alain has a really cool story. He only weighed 107lbs in his early 20s! Knowing he had to make a change, he got into lifting weights, and as they say, the rest was history! Find out more about Alain at his website: http://www.musclemonsters.com/ As always, this episode is brought to you by Hun...
Jan 15, 2017•59 min
In this episode, I sit down with Jordan Syatt! Jordan coaches author/entrepreneur Gary Vaynerchuk. Topics of the show: - How are backgrounds are very similar. Did we just become best friends lol? - What it's like training Gary Vaynerchuk? - How he got the job training Gary V...it's a pretty crazy story! - Jordan reveals his top secret tips to improve your deadlift. (He deadlifts 4x his bodyweight!) - The current mistakes online coaches are making And more... Check out Jordan's website at: http:/...
Jan 13, 2017•50 min
In this episode, I sit down with Dr. Layne Norton! Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter. Topics include: - How Layne became one of the pioneers in the "online fitness coaching" space. - The difference between training for strength and muscle. - Why most elite athletes don't make great coaches. - Why Layne uses Blood Flow Restriction training MORE when powerlifting than bodybuilding. - How Layne is working to get back from his injuries. - Does Layne...
Jan 06, 2017•53 min
In this episode, I finish off 2016 with a review of the past year and look into what my goals are for 2017! This turned into a really fun podcast! I talked about a wide range of topics. I started off with a name drop...what BIG name was supposed to be on the show this week? Next I dug into the online coaching space. Doesn't it seem like everyone is an online coach these days? What does the future hold? What are my 3-4 "New Year's Resolutions" I want to work on in 2017? I then went over what was ...
Dec 30, 2016•1 hr 37 min
In this episode, I talk with Nick Bare from Bare Performance Nutrition. I had a lot of fun catching up with Nick. It had been about 2-3 years since we last connected so this was far overdue. In the show we talk about: - The process of starting a supplement company - Overcoming the struggles and limitation of being a small startup company. - What has contributed the most to his YouTube success - Nick's current training routine - How doing what you love is really the only option. And More... Check...
Dec 23, 2016•35 min
In this episode, I sit down with the host of Barbell Shrugged Mike Bledsoe! We talked about a wide range of topics. This is a podcast you do not want to miss! Some of the topics in the show: - How Mike's approach to training and nutrition has changed in the past couple years. - The biggest mistake fitness entrepreneurs make. - How important is an exercise science degree? - The importance of quality movement and deep breathing in overall health and performance. - How to start meditation. - Best b...
Dec 16, 2016•41 min
In this episode, I sit down with Buffalo Bills sideline/beat reporter Sal Capaccio! This is a special "bonus" episode I know you are going to love. This is a nice change of pace from the type of shows you are used to. During the show we talk about: - How Sal broke into the broadcasting industry. - How a love of sports turned into his dream job. - The importance of being a multisport athlete in high school. - Are video games changing sports culture? - What NFL stadiums are the most impressive fro...
Dec 14, 2016•43 min
In this episode, I sit down and talk with Marc Lobliner. Marc is the owner of MTS Nutrition and CMO at TigerFitness.com. I have been friends with Marc since 2012. He is a character to say the least, so I knew this was going to be an EPIC conversation! Some of the topics we discussed: - How Marc got into lifting and bodybuilding. - Why his first (and only) powerlifting meet turned into a "blowout". - What is was like being on set with John Cena on Fox's American Grit TV Show. - Marc's current tra...
Dec 09, 2016•41 min
In this episode, I answer questions submitted from my newsletter subscribers! Some of the questions asked... Q1- What is Kyle Hunt's training/programming currently looking like? Q2- How would set a program for someone who is switching from bodybuilding training to powerlifting style of training? Q3- How to stay on track with training/marcos with the holidays coming up? Q4- Hey Kyle just started listening to the podcast just wanted to what your thoughts are on making a living personal training? Q...
Dec 02, 2016•47 min
In this episode, I sit down with Hani Jazayrli from The Strength Athlete. During the show we talk about... How Hani first got involved in the sport of powerlifting. How he transitioned from his day job to a full time powerlifting coach. The benefits of having great mentors and coaches. How many times should an athlete compete per season? Unique programming techniques for each of the big three lifts. And more! Follow Hani on Instagram @Hani_tsa For the show notes go to the Hunt Fitness website: w...
Nov 25, 2016•1 hr 5 min
In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page. This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about. Topics of the show: - Flexible Dieting - What it means to be evidence based - How anorexia got Ian into lifting weights - Training Frequency - Supplementation and more! Check out Ian's YouTube channel here: https://www.youtube.com/user/LiftingForLi...
Nov 18, 2016•1 hr 21 min
*Bonus Episode* In this episode, I sat down with my good friend Nick Wright. This is a bonus episode, the second podcast this week. You are essentially a "fly on the wall" during our conversation as we catch up. Topics include: - What are Nick's future powerlifting goals? - Making small changes for big improvements. - The story about how we met. - Powerlifting Programming (frequency, assistance movements, etc.) - The importance of good training partners - The technique aspect of powerlifting - A...
Nov 13, 2016•43 min
In this episode, I sat down with Joey Percia from Joeypercia.com. Joey has a great story I think a lot of people can relate to! We talked about a wide range of topics including... Building muscle, powerlifting, programming, education, recommended books, and more. Overall it was a great conversation, I know you are going to enjoy. To find out more about Joey, check out his website http://joeypercia.com/ There is a lot of great content on there. For the show notes go to Hunt Fitness: www.KyleHuntF...
Nov 11, 2016•1 hr 2 min
In this episode, I talk with Joe Stanek from The Strength Athlete. We covered a lot of ground in this show! Some of the topics discussed are: - How Joe got into powerlifting. - Why he decided to study exercise science at Syracuse University. - What is the best way to break into the online coaching industry. - His top 3 assistance movements for the big 3 squat, bench and deadlift. - What his current training and nutrition protocols are. and more. This episode is brought to you by Hunt Fitness www...
Nov 04, 2016•1 hr 14 min
In this episode, I answer questions on a variety of topics. Questions in the show: 1: Will people who purchased Absolute Strength get V2.0 for free? 2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc? 3: What is your favorite book? 4: Where are you from? 5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to? 6: In-season training for wrestlers? 7: How much water do you need to drinking and how important is it for perfo...
Oct 28, 2016•1 hr 23 min
In this episode, I discuss whether or not the sport of bodybuilding is dying. The popularity of fitness is at an alltime high. Why is bodybuilding not following suit? Is social media responsible? Is it because there are so many other fitness options? ie. CrossFit, Powerlifting, Spartan Races, etc. This episode is brought to you by Hunt Fitness. www.KyleHuntFitness.com
Oct 21, 2016•52 min
In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. The Top 8 Overrated Exercises / Implements 1- Bands and Chains 2- Partial Range of Motion 3- T-Bar Rows 4- Upright Rows 5- Barbell Shrugs 6- Front Raises 7- Leg Extension 8- Leg Press Is muscle soreness a key indicator of a good workout? Hunt Fitness Website: www.KyleHuntFitness.com...
Oct 14, 2016•40 min
In this episode, I talk about 3 key tips that will make a big impact on your bench press strength. Tip #1: Dial in your form (you probably bench wrong) Tip #2: Frequency is KEY Tip #3: Choose the right assistance movements. PS- What do you think is the most "overrated" bench press assistance movement? Hunt Fitness Bench Press Specialization Program: http://www.kylehuntfitness.com/bench-press-program...
Oct 07, 2016•58 min
In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years. The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years. Here are 5 things I have learned since 2011: 1- There is a huge benefit to slowly increasing calories. 2- When it comes to strength, specificity is key. 3- Nutrition is just a math equation. 4- There is a huge gap of knowledge in the fitn...
Sep 30, 2016•33 min
In this episode, I answer 10 questions on training, nutrition and business! The Questions: Q1- Should refeed days be on your hardest training day? Q2- What is the BEST training program for skinny guys to gain mass? Q3- How often do you really need to take a rest day? Q4- What's the deal with overtraining? Is there a such thing? Q5- If you could go back and start over, in terms of your fitness journey, what would the road map look like to becoming an elite drug free bodybuilder? Q6- How do you de...
Sep 23, 2016•1 hr 19 min
In this episode, I talk about how to get started in the fitness industry. I start the episode off with why I am not going to the Olympia this year. Points of discussion in the show: My first job in the fitness industry. The first step in becoming a personal trainer. How I started Hunt Fitness. How I got a bunch of clients right from the start. The pros and cons of getting an exercise science degree. What I would do differently if I started Hunt Fitness today. How to run a successful online fitne...
Sep 16, 2016•53 min
In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs. Question of the day: In regards to building strength vs. testing strength, how often should you test your strength? In the show I explain... The definition of periodization. How to develop a program with built in progression. What the difference is between a "list of exercises" and a real training program. Why random workouts suck. And more. I also give my op...
Sep 09, 2016•1 hr 2 min
In this episode, I answer the following 10 nutrition questions... 1- How many servings of fruits and veggies should you eat per day? 2- Is it possible to diet without tracking macros? 3- Are cheat days on a cut beneficial? How much damage can be done? 4- How to set up Pre/Intra/Post Workout Nutrition? 5- Are BCAA products worth the money? 6- What is my opinion of the Keto diet? 7- How to make weight for weight class sports? 8- Should you consume more carbs on training days? 9- What to eat if you...
Sep 02, 2016•54 min
