Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting
Episode description
In this episode, I answer questions on a variety of topics.
Questions in the show:
1: Will people who purchased Absolute Strength get V2.0 for free?
2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc?
3: What is your favorite book?
4: Where are you from?
5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to?
6: In-season training for wrestlers?
7: How much water do you need to drinking and how important is it for performance and recovery?
8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle
9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength?
10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc.
This episode is brought to you by Hunt Fitness.
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