Episode 15: Evidence Based Fitness with Ian McCarthy
Nov 18, 2016•1 hr 21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.
This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.
Topics of the show:
- Flexible Dieting
- What it means to be evidence based
- How anorexia got Ian into lifting weights
- Training Frequency
- Supplementation
and more!
Check out Ian's YouTube channel here:
https://www.youtube.com/user/LiftingForLife
For the show notes head over to Hunt Fitness
For the best experience, listen in Metacast app for iOS or Android