Episode 8: 3 Tips to Dramatically Increase Your Bench Press
Oct 07, 2016•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.
Tip #1: Dial in your form (you probably bench wrong)
Tip #2: Frequency is KEY
Tip #3: Choose the right assistance movements.
PS- What do you think is the most "overrated" bench press
assistance movement?
Hunt Fitness Bench Press Specialization Program:
http://www.kylehuntfitness.com/bench-press-program
For the best experience, listen in Metacast app for iOS or Android