Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people. He has a passion for strength training and its benefits for the over 60s, which came from observing his clients’ experiences of pain and suffering. So, along with offering strength training advice and coaching at his physio practice, Chris has written a book called Never Too Old To Lift and has a blog of the same name. I am a personal trainer myself and ...
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
00:00:45 Meet Beth Tascione 00:01:15 Lillieth Fellan 00:05:23 Yoga Helps in Times of Stress 00:09:10 About The One Woman Show 00:10:35 A Slant of Son 00:13:00 The Baker Story 00:14:45 Pratyahara 00:16:35 “Doing the Dishes Stress” 00:17:15 Moving Pratyahara 00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.” 00:21:18 Pema Chodron “Happiness Without a Hangover” 00:26:25 The Mantra Story 00:27:44 Weaving Meditation into Your Yoga Asana Practice 00:28:30 Use a Phrase That is ...
00:00:00 Meet Dinneen Viggiano 00:05:25 Sept 11 reassessment 00:06:05 Blue and Pink Priority Cards 00:09:00 Transition From Business World to Yoga World 00:12:20 Time Audit 00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia 00:17:58 Cadaver Dissection with Julian Baker 00:18:46 Surgical Adhesions 00:20:00 Fascia Adhesions Analogy 00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions 00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue 00:25:42 The C...
Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan . We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! With more than 20 years of one-on-one consulting experience, Greg and Beth have worked with hundreds of students and young professionals to reduce their stress and gain confidence by empowering them to use their strengths and values to set goals and develop career plans. If your...
0:00 Meet Beth Tascione 2:37 Judith Hanson Lasater’s Influence 5:10 The Audition Story about Fitting In 6:20 Channeling Judith Hanson Lasater's Wisdom 6:58 Choosing Language to Create a Safe Supportive Space 7:43 What Is Restorative Yoga ? 8:43 Creating Support So The Body Can Open in an Effortless way 10:13 How "A Type Personalities" Can Relate to Restorative Yoga 10:35 Mukunda Stiles Three Pillars of Wellness 11:20 Restorative Yoga Is Important to Balance Out "Doing" 11:35 Like Sleep Only Bett...
00:00:40 Meet Sue Hitzmann 00:00:58 How The M.E.L.T. Method Came To Be 00:01:20 When Chronic Pain Is Unexplained 00:01:50 What Do You Do For Inflamed Fascia? 00:02:45 Fascia As A Doorway To Healing Multiple Issues 00:03:00 Developing Self Care Techniques 00:03:15 Sue's First Book 00:03:25 Sue's Second Book 00:03:55 The Story About Great Grandma 00:04:35 The Epitome Of Wellness 00:06:00 The Wellness Field's Dirty Little Secret 00:06:15 Fascia as the 4th Dimension of Wellness 00:06:47 Sue Hitzmann...
00:00:45 meet Charlie Morely 00:02:40 Wake Up To Sleep(affiliate link) 00:11:00 Best Practice for PTSD Treatment in Veterans 00:11:09 Veterans Yoga Project in Oakland 00:12:45 Yin Yoga 00:13:45 Addressing Deep Seated Trauma 00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma 00:16:05 Keep a Nocturnal Journal 00:16:30 How Stress or Trauma Affects Specific States of Sleep 00:18:00 Know how stress and trauma affect sleep 00:20:15 Sleep Walking/Talki...
00:00:30 Meet Beth Terranova 00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health 00:01:38 Scholiosis Break Down 00:02:08 Cobb angle to measure how much side bend in scholiotic curve 00:04:40 determining treatment for scoliosis 00:06:30 scoliometer to measure the surface rotation in scoliosis 00:07:37 Structural versus Funcitional scholiosis 00:08:57 Can Sitting Improperly contribute to scoliosis? 00:11:08 Strength Training is safe for scoliosis 00:12:0...
Support the show (https://www.buymeacoffee.com/taylorfit) 00:00:40 Meet Jennifer Brilliant 00:01:05 Jennifer Muller/The Works 00:07:52 The Wellness Focused Teacher's Perspective 00:08:40 Fixing Other People and Fixing Ourselves 00:09:53 Susanna Weiss 00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance 00:12:40 ACE Certified Medical Exercise Specialist 00:13:00 Certified Yoga Therapist 00:13:43 Yoga For Trauma 00:16:00 The Unconditional Model of Teaching 00:17:52 Eri...
00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity 00:03:15 From ER to Aisle in Less than a Month 00:04:10 Discectomy at L5 S1 00:05:15 Trying All the Right Things 00:05:35 How Pilates was More Profound for Healing 00:06:05 Importance of Connecting Transverse Abdominals and Obliques 00:06:25 Neurosurgeon Recommends Pilates When All Else Fails 00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio 00:10:40 How Scoliosis Figured In To Herniated Disc Issue...
Support the show Thank You for listening! to learn more follow links on: Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
00:01:50 Meet Laurel 00:03:20 Yoga Tune Up as Support 00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers 00:09:40 Yoga Injuries 00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention 00:11:20 Pain and Injury In Yoga 00:16:00 When Alignment Isn't Enough 00:16:35 Increase Your Capacity To Manage Load By Building Strength 00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach 00:19:15 The Task Needs To Be Hard Enough 0...
00:00:57 Meet Jason Evans Lee 00:05:15 How do you "lean out" for a role? 00:07:57 Have Water In The Morning 00:10:25 Putting Together Effective Fitness Videos 00:17:15 What helps stay motivated to do the work? 00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's" 00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles" 00:20:10 Visualization. See Clearly What You Want 00:20:35 The Trick To Picking Out Wardrobe 00:21:35 NoelleKnight.com Amazing Artist and Bedrock 00:22:35 ...
00:00:59 Meet Travis Brown 00:02:50 Bouncing Spinning Crawling and Rolling 00:04:35 How To Get Wrestlers To Be Good Movers 00:05:55 Vestibular System First to Develop 00:08:20 Crawling 00:09:10 Rolling 00:09:40 Bouncing and Spinning 00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment 00:13:50 Dancing Blind 00:14:37 Wrestling Blind 00:16:45 Better Wrist Elbow Shoulder and Neck Function 00:19:16 Your Body Will Follow Your Eyes 00:24:10 Eye Movement Exercises 00:25:07 Overcoming The Rol...
00:00:30 Meet Rebekah 00:02:00 Post-Partum Pilates After Twins 00:04:10 Journey To Organization Podcast 00:04:25 More Stuff Equals More Stress 00:05:38 Recovering After Disaster 00:06:45 Storing Your Wedding Dress 00:09:45 Keeping Things That Represent The Memory Of A Special Event 00:10:30 Living for Your Memories Versus Living For Your Dreams 00:11:25 Where Do You Store Your Memories And What Can You Give To Someone Else That Can Use It Now? 00:12:10 What To Hold On To When Going Through A Div...
00:00:37 Meet Christian Ramirez 00:01:50 The Importance of Water 00:02:15 There Is A Difference Between Quality Water And Tap Water 00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth 00:06:22 Pharmaceutical Run Off In Our Water 00:08:00 Re-Mineralizing Water 00:08:22 Adding Celtic Sea Salt To Your Water 00:13:00 Simple Hydration Trick 00:13:58 Different Types Of Water And Where Does It Go? 00:14:35 Pure Mineralized Water 00:14:48 Guy Voyer 00:15:40 Medical Residency Using Water ...
00:00:30 Meet Beth Kruger 00:04:24 Birth Of A Mother 00:05:34 Letting Go And Welcoming Someone New 00:06:08 The Humming Bird Story 00:09:30 Safe Space in Pre Natal Yoga Class 00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In 00:12:00 Birth of Twins and Prenatal Yoga 00:12:40 The Need For Positive Birth Stories 00:13:18 Why We Don't Hear Positive Birth Stories 00:14:44 How Fear Can Affect The Birth Process 00:16:10 Gap in Post Partum Health 00:17:17 Where Is Support For New Mom's Needs 00:1...
00:00 Introduction 00:55 deb Wertz - Yoga Found Me 02:47 The Gold Watch Equivalent 04:40 The Personal Training Connection 05:35 Dharma Mitra 07:25 Hatha Raja Yoga Practice 10:00 Meditation … A Fork in the Road 11:00 There Are Always Guide Posts 12:48 breaking In To Your Friend’s House 13:16 Tools We Have When We Quiet The Mind 13:47 Thich Nhat Hahn’s Apple Juice Story 15:02 The Snow Globe Analogy for Settling The Mind In Meditation 15:58 Owning A Yoga Studio 16:18 Yoga and Meditation to Heal Pan...
00:58 Martin Hewlett Calming Anxiety 02:11 The Guide on the Side vs The Sage on the Stage 04:00 The Nature of The Way Things Are 05:05 A Total Transformation 06:50 Freedom From Emotional Negative Anchors From the Past 09:28 Taking Ownership and Making Amends is Hard but Necessary 12:13 "Just Say Enough!" An incredibly Inspiring Story 14:46 Diet, Body Image and Achieving Goals in Specific Sports 20:10 Calmness and Focus Necessary in a Strong Effort 20:50 Our Favorite Romantic Comedies 26:11 Makin...
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges 00:47 Meet Wilmien 1:58 MS Run The US 3:59 Focus Pulls Positive Energy In 4:28Talking to Other People and Acknowledging Your Feelings 5:00 Putting on a Strong Positive Front 5:24 “The Boxer” Story 6:54 Tools To Help and Sharing Our Stories 7:58 Teamwork and “Who do you want in your life boat?” 9:00 The Silver Lining of The Virtual Relay for MS Run the US 10:38 Sutradhari - The Thread Holder Story 12:20 Pandemic Support on Wha...
00:00 Intro 1:06 It all starts at home Parenting 2.0 The Focused Mindset, positive mindset in stressful times 3:15 The unknown is throwing everybody off, be your best self In changing times 4:20 Teens resistance to school and how things are different now 5:20 An unexpected and strange journey 5:54 What parents don’t get to see, emotions are high, guidelines teachers have to Follow 7:35 How we can start fresh and take a breath 8:10 Dealing with burnout and compassion overload 10:00 The clock does...
00:00 Intro 1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist 6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue 7:14 the bike accident story “The Great Teacher” 9:28 Chronic pain and tissue work 10:00 Ergonomics to hold your biological, mental and emotional health 11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients 11:50 When chronic pain becomes an old friend 25:30 Core 360d...
3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it. 5:30 Working with flexible people the importance of focusing on stabilization of the joints 10:15 Origins and insertions 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles” 15:15 Anatomical cueing in the world of online teaching. 19:40 Bringing the brain “Back” to a grounded place 26:10 Community support sharing and strength in solidarity allows you to fight for justice. 30:00 Breaking down what h...
