00:00:30 Meet Beth Kruger
00:04:24 Birth Of A Mother
00:05:34 Letting Go And Welcoming Someone New
00:06:08 The Humming Bird Story
00:09:30 Safe Space in Pre Natal Yoga Class
00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In
00:12:00 Birth of Twins and Prenatal Yoga
00:12:40 The Need For Positive Birth Stories
00:13:18 Why We Don't Hear Positive Birth Stories
00:14:44 How Fear Can Affect The Birth Process
00:16:10 Gap in Post Partum Health
00:17:17 Where Is Support For New Mom's Needs
00:17:55 What Happens After Birth
00:20:32 Take Some Me Time Mommy
00:20:42 One On One Pre and Post Natal Yoga
00:21:15 Ways New Moms Can Get Support
00:23:20 Trade Childcare
00:23:55 A Mother's Helper
00:26:00 Infant Burnout
00:27:45 Boundries
00:29:45 You Will Have to Ask For Different Things
00:30:10 The Drumming Concert Story
00:31:42 Get Comfortable With Being Uncomfortable
00:33:52 Like A Heat Seeking Missle
00:34:32 A Few Simple Tips
00:38:18 Find Beth at bethkruger.com
00:39:12 Free Download "What To Put In Your Hospital Bag"