010 Martin Hewlett-Hypnotherapist-Calming Anxiety
Sep 03, 2020•58 min•Season 1Ep. 9
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Episode description
- 00:58 Martin Hewlett Calming Anxiety
- 02:11 The Guide on the Side vs The Sage on the Stage
- 04:00 The Nature of The Way Things Are
- 05:05 A Total Transformation
- 06:50 Freedom From Emotional Negative Anchors From the Past
- 09:28 Taking Ownership and Making Amends is Hard but Necessary
- 12:13 "Just Say Enough!" An incredibly Inspiring Story
- 14:46 Diet, Body Image and Achieving Goals in Specific Sports
- 20:10 Calmness and Focus Necessary in a Strong Effort
- 20:50 Our Favorite Romantic Comedies
- 26:11 Making New Friends As We Grow
- 29:32 Balance, The Yin Yang Dance and the Institute of Integrative Nutrition
- 34:26 The Zen Hot Coals Story
- 40:56 Discussing Opposite ideas and Coming to an Understanding a Commentary on Perspective
- 46:55 Learning About Both Parties in a Conversation
- 49:15 Electric Bikes and Cindy Lee
- 51:26 Breathing Exercises Extending the Breath and Sleep
- 52:15 Help for Insomnia
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- Martin Hewlett Hypnotherapy https://www.martinhewlett.co.uk
- Calming Anxiety Podcast http://calminganxiety.net
- FREE Better Sleep download https://tremendous-speaker-5255.ck.page/a2bc5de4fa
Thank You for listening!
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