00:00 Intro1:10 Dr Joella is a Sports Chiropractor injury and prevention specialist and ergonomist6:27 The best thing for scoliosis is swimming for balanced movement and then working on the tissue7:14 the bike accident story “The Great Teacher”9:28 Chronic pain and tissue work10:00 Ergonomics to hold your biological, mental and emotional health11:11 The Suzanna Weiss Story In home personal training for “in Between stage” clients11:50 When chronic pain becomes an old friend25:30 Core 360degrees versus looking at muscle imbalance AND balance work27:48 Sacroiliac joint and low back pain30:33 the reaction of muscles up the chain31:33 Flat feet structural versus functional and how fashion shoes fit into the mix including “one hour shoes”35:47 Ergonomic solutions for working from home37:05 Cumulative trauma disorder 30 to 40% increase in musculoskeletal problems during Covid. 40:15 Load increase on joints from 13 to 35 and up to 50 pounds with forward head posture43:11 It is not “Stand Up Straight” …43:28 It Is “Assume Your Natural Curves” .. Lose a curve and increase your risk of injury45:48 Stronger bodies recover better from injury49:43 Ergonomics is a lifestyle52:15 Changing the world one shoulder roll at a time.54:57 Finding the normal eye gaze
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