Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- The thing about routines is that they’re as easy to break as they are to start, no matter how well they were working for you. With ADHD, it’s so simple to move to another task blindly that without developing a real muscle around task switching awareness,...
Aug 07, 2018•31 min•Season 17Ep. 1
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’ve been working hard over the last few weeks to talk about how we define success. The lesson, from your own contributions, is largely that we as a group need to get better at it. We’re stuck in a place where success, to us, means defiant win . But the...
Jun 26, 2018•34 min•Season 16Ep. 25
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Acknowledging our successes is not an easy thing to do for many of us — and it's even harder when wading through the judgment of ADHD. So how do you celebrate your...
Jun 19, 2018•35 min•Season 16Ep. 24
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- How can you tell the difference between a legitimate reason you’re not able to do something and an excuse that you’ve started telling to get yourself out of it? Strange as it may sound, we’ve gone to the Oxford English Dictionary for help and — spoiler —...
Jun 12, 2018•33 min•Season 16Ep. 23
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Do you have FOLI? Never heard of it? Don’t worry, we hadn’t either. But if you’re living with ADHD, once we tell you about “Fear of Losing Interest,” we’re pretty sure you’ll be able to relate. Credit to one of our fantastic listeners for coining the acr...
Jun 05, 2018•39 min•Season 16Ep. 22
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- If you're living with ADHD, you know what it's like to feel misunderstood. That isolation can lead you to a place where advice like, "you should just get out more," is tough to take seriously. Today on the show, we're talking all about loneliness. But fi...
May 29, 2018•31 min•Season 16Ep. 21
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list. In fact, your overflo...
May 22, 2018•26 min•Season 16Ep. 20
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- What motivates you? That’s the principal question around rewards, and it’s harder to answer for folks who are living with ADHD. The complications of reward systems are many; are you taking care of yourself? Do you remember to reward yourself? Do you ques...
May 15, 2018•32 min•Season 16Ep. 19
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- James and Jules Ochoa are back! The OTHER dynamic duo in ADHD podcasting have just wrapped their first season of The Complex, a podcast that approaches ADHD through the lens of a fictional apartment complex and it’s many ADHDer residents. They’re here to...
May 08, 2018•45 min•Season 16Ep. 18
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’re going back to our roots this week with a trip down organizing lane! That’s right, it’s our ANNUAL SPRING ORGANIZING episode! Trouble getting started? Trouble finishing? Trouble narrowing down how to start? All that and more as Nikki and Pete revisi...
May 01, 2018•45 min•Season 16Ep. 17
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’re getting colorful this week on the show! After a quick review of some cool emoji tools to take your charm AND organizational skills to a new level, we dig into chromotherapy and how you can use color to help sooth some of the challenges of ADHD – pl...
Apr 24, 2018•29 min•Season 16Ep. 16
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really ? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused? Gretchen Rubin has contributed...
Apr 17, 2018•26 min•Season 16Ep. 15
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’re inspired today. Hot on the heels of a fantastic conversation with a client, Nikki has a message of hope and opportunity for change that we can each use to help us focus on the positive, the bright, the empowered. It all begins with a simple choice:...
Apr 10, 2018•26 min•Season 16Ep. 14
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re taking on anxiety this week. Specifically, that feeling of paralysis that comes from ADHD overwhelm and panic. Your todo list is too long. You don’t know wha...
Apr 03, 2018•31 min•Season 16Ep. 13
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Doug Herr is back with us all the way from Nashville to talk about ADHD Inattentive Type. ADHD inattentive represents one of our most frequent subjects for questio...
Mar 27, 2018•37 min•Season 16Ep. 12
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- We’re backing up on questions again! This week we’re taking a raft of your questions and have some tools, tips, products, and solutions you might try for all of them. From re-tuning your brain from overstimulation and hyperfocus to marriage buckets, nois...
Mar 20, 2018•33 min•Season 16Ep. 11
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- You have a terrific list of tasks. But how do you decide what to work on first? After a run of conversations about task managers, it's time to take on sorting, sifting, filtering, and making the tough decisions that help you determine just how to put one...
Mar 13, 2018•36 min•Season 16Ep. 10
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast The trick with procrastination is that it’s easy . It’s the easiest thing in the world to succumb to inaction in place of action, especially when action is challen...
Mar 06, 2018•18 min•Season 16Ep. 9
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Inspired by an email from a time-starved OT, we’re taking on efficiency today, looking some of the ways that you can shave precious minutes off of tasks that force...
Feb 27, 2018•30 min•Season 16Ep. 8
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- This week on the show we’re taking on questions on ToDo systems. Pete has been living out of a bunch of the major players in todo apps and comes ready to share thoughts on Things 3, Todoist, OmniFocus, and more. Which system is right for you? How do you ...
Feb 20, 2018•49 min•Season 16Ep. 7
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast James Ochoa is back and this time he's brought family! You'll hopefully remember James from our conversation with him last year — author of Focused Forward: Naviga...
Feb 13, 2018•46 min•Season 16Ep. 6
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We get lost with ADHD. Lost in feelings of struggle, lost in time of hyperfocus, lost in loneliness. It doesn’t take long before we build habits around the experie...
Feb 06, 2018•21 min•Season 16Ep. 5
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the founders of the ADHD Women’s Palooz...
Jan 30, 2018•45 min•Season 16Ep. 4
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Linda Roggli is an award-winning author and founder of the ADDiva Network supporting women who are 40-and-better. As one of the founders of the ADHD Women’s Palooz...
Jan 23, 2018•39 min•Season 16Ep. 3
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast You’re working hard to learn and grow, to discover new things and be a better person, right? But in that process, how do you catalog and internalize all things you...
Jan 16, 2018•37 min•Season 16Ep. 2
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’re on the market for ADHD-friendly tools and resources, you know the search can be a challenging one. That’s because often the people creating the tools for...
Jan 09, 2018•29 min•Season 16Ep. 1
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens th...
Dec 19, 2017•38 min•Season 15Ep. 21
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the expl...
Dec 12, 2017•53 min•Season 15Ep. 20
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We ended up with a number of backlog questions, and more than a few on writing long projects with ADHD, so this week we’re catching up! What kinds of jobs are well...
Dec 05, 2017•42 min•Season 15Ep. 19
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today! --- Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We may start our days with the best intentions. We have our lists and routines, our goals and objectives that we think we’re ready to accomplish. But what happens ...
Nov 28, 2017•19 min•Season 15Ep. 18
