Getting Out of Autopilot

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We’re going through the motions. Get up. Go to work. Come home. Go to bed. Sure, there might be more to it than just that, but how much, really? Are you stuck in the trap of routine? Are you feeling stuck? Bored? Confused?

Gretchen Rubin has contributed so much to this very discussion through her book, The Happiness Project. Today on the show, we’re talking about the book, and about the things that you can do — the concrete actions you can take — to help you find your center, and rediscover your happiness.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadhdpodcast. From there, search for our recommended book for the week: The Happiness Project by Gretchen Rubin!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

• The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD