Email is Not Precious! — and other stress-relieving axioms to save you time
Episode description
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If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!
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Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (01:12) - Follow-up: ADDA Webinar Thanks! — Celebrating Mistakes
- (04:16) - Thanks for your support on Patreon!
- (07:42) - Follow-up: Where does the diagnosis start?
- (10:50) - Follow-up: Learning to love yourself
- (14:22) - Let's talk about Email and the ADHD Brain
- (18:30) - Challenging Email Behavior and Lifestyle
- (25:54) - Stop filing. Just stop it. Please, stop it.
- (28:36) - Workbox versus Inbox
- (36:50) - Switching Costs of Changing Behavior
- (40:02) - Revisiting "Inbox Zero" and ADHD
- (45:00) - Apps that make email better