Sylvia's Voice

Quick Self Worth Boost (6min)

You are enough and so you should feel! In this quick meditation I will guide you through a relaxing visualization to find and let go of feelings of self doubt. This practice will boost your self confidence and leave you feeling centered and calm again. This is a good go to meditation to have in your "self-care first aid kit". Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help listeners reconnect with calm, clarity, and strength. Whether th...

Body Scan "Liquid Sunshine" 8min

In this short meditation, I will guide you through the visualization of a warm golden liquid sunshine flowing into your body, releasing any tightness and letting go of any tension. You will feel completely restored and relaxed. In less than 10min this practice will help you reset your focus, let go of overwhelming feelings, reconnect to the present moment and feel grateful to be alive. Step Into a Moment of Peace and Healing with this guided meditation by Sylvia, thoughtfully crafted to help lis...

Future Self Visualisation

Meet your wonderful future self and get some advice on how to achieve your dreams and live your best life. Be warned...this is a powerful experience. Enjoy!

Méditation de la Gratitude (FR)

Une pratique régulière de gratitude renforce la capacite à se détendre, améliore les rapports sociaux, renforce la confiance et l’estime de soi et de maniere generale apporte un sentiment de satisfaction. Au cours de cette pratique de la gratitude l’accent est mis sur l’identification du sentiment de gratitude et la reconnaissance des sensation émotionnelles et corporelles de la gratitude. Au-delà du fait de lister ce pour quoi nous sommes reconnaissants, le but ici est d’apprivoiser, de se fami...

Body Scan

A Body Scan is accessible to anyone. It consists of bringing the awareness to the different parts of the body, scanning the body from the base to the crown. If you are new to meditation, this practice is a great way to start. Research shows that a regular Body Scan practice may help to reduce stress, increase focus and improve sleep. This 20 minute meditation that can be done at any time during the day.

5 minutes to set your intention for the day

A daily 5 minute practice to do first thing in the morning to set the tone for the day. By tuning in and allowing your thoughts to be heard, you will be able to create intentions that align to your values and to what is really important to you right now. A short yet efficient practice that is perfect to set a morning routine if you are short on time. If you have any questions, or thoughts you would like to share, head over to the message button and leave me a voice note.

Progressive Muscle Relaxation

This is a technique anyone can use to relieve mental and physical tension. It may also help falling asleep, and it is also great for athletes to unwind at the end of a competition day or a challenging training day. By scanning through the different parts of the body, and actively contracting and relaxing the muscles, we allow the body to let go of tensions, which will in return allow the mind to relax.

A short gratitude meditation to start or finish the day.

Practicing and feeling gratitude has fascinating benefits on our mental and physical health and well being. In this meditation its not just about listing things we are grateful for. It's about "feeling" gratitude and acknowledging how it "feels" so we are able to recall it anytime.

Sylvia's Voice (Trailer)