5 minutes to set your intention for the day
Dec 01, 2020•6 min•Season 1Ep. 3
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Episode description
A daily 5 minute practice to do first thing in the morning to set the tone for the day. By tuning in and allowing your thoughts to be heard, you will be able to create intentions that align to your values and to what is really important to you right now. A short yet efficient practice that is perfect to set a morning routine if you are short on time.
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