A short gratitude meditation to start or finish the day.
Nov 28, 2020•15 min•Season 1Ep. 1
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Episode description
Practicing and feeling gratitude has fascinating benefits on our mental and physical health and well being. In this meditation its not just about listing things we are grateful for. It's about "feeling" gratitude and acknowledging how it "feels" so we are able to recall it anytime.
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