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Strength Matters

Strength Mattersstrengthmatters.com

The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. 

Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.

Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.

The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.

However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life. 

This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.

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Episodes

How to Create Compelling Case Studies

In today's episode, we dive deep into the art of crafting compelling case studies to elevate your fitness business. If you're seeking practical advice on leveraging your client's success stories to boost credibility and attract more clients, this episode is a must-listen. Our comprehensive discussion covered everything from selecting the right client for your case study to putting the final product to work in closing more sales. Timeline Summary : [00:00:24] Importance of Client Case Studies [00...

Mar 06, 202413 minSeason 7Ep. 120

The Hierarchy of Client Generation

In this episode, we dive deep into the realm of client generation for health and fitness professionals, a crucial aspect that could either make or break your business. Andrew Wallis shares groundbreaking insights derived from his vast experience and a unique perspective on what he terms the "hierarchy of client generation." If you're struggling to attract more clients or simply looking to refine your client acquisition strategies, this episode promises a treasure trove of actionable advice. Time...

Mar 05, 202412 minSeason 7Ep. 119

Time Management for Fitness Business Owners

In this episode, we delve deep into the world of time management for fitness business owners. If you're spinning multiple plates and feel like you're just a step away from dropping them all, this episode is your lifeline. We've gathered insights from the trenches—real advice and strategies from fitness professionals who've been exactly where you are. Press play to unlock the secrets to optimizing your time, so you can focus on what truly matters: growing your business and living your life to the...

Mar 04, 202412 minSeason 7Ep. 118

Empowering Women in Fitness: Stories of Passion, Purpose, and Niche Building

In this episode, we dive deep into the world of women in fitness, shining a light on those who have successfully carved out unique niches in a saturated market. With International Women's Day just around the corner, there's no better time to explore stories of passion, purpose, and the power of finding one's niche. Whether you're in the fitness industry looking to stand out or simply in search of some truly inspiring tales, this episode is not to be missed. Timeline Summary: [00:00:30] Girls Gon...

Mar 01, 20249 minSeason 7Ep. 117

How to Stand Out in a Saturated Fitness Industry

In this episode, Josh Kennedy and Andrew Wallis delve into the crucial topic of finding and refining your niche in the crowded fitness industry. With an emphasis on authenticity and leveraging personal passions, they explore actionable strategies for fitness professionals looking to differentiate themselves and attract their ideal clientele. Tune in for a blend of personal anecdotes, expert insights, and practical advice designed to empower you in carving out a unique space within the fitness wo...

Feb 29, 202412 minSeason 7Ep. 116

How to Market Your Online Fitness Business in 2024

Welcome to another episode of our podcast, where we delve deep into the art and science of marketing your online fitness business in 2024. Whether you're a seasoned pro looking to up your game or just starting out on your fitness entrepreneurship journey, this episode packs a punch with actionable strategies, insider tips, and real-world wisdom to get your business noticed and thriving. Join us as we uncover the secrets to standing out in a crowded digital landscape and learn how to turn your pa...

Feb 28, 202414 minSeason 7Ep. 115

The Power of Signature Offers in Your Fitness Business

In today's episode, we explore the art of crafting your fitness empire through the power of signature offers. We'll dissect what a signature offer entails, its significance in standing out, and how it can transform your fitness business. From niche targeting to pricing strategies, we're unpacking eight crucial steps to building a compelling, client-attracting fitness brand. Whether you're a seasoned trainer or just starting, this conversation is your blueprint for success. Let's dive in and unlo...

Feb 27, 202415 minSeason 7Ep. 114

A Deep Dive into Lead Magnets for Fitness Professionals

In this episode, we dive deep into the world of lead magnets, the secret sauce for fitness professionals aiming to captivate and convert their audience. If you're curious about turning casual browsers into loyal customers, then you simply can't afford to miss this discussion. Join us as we unravel the mysteries of effective lead generation, tailored specifically for health and fitness pros. Timeline Summary: [00:00:25] Introduction to Lead Magnets [00:01:19] Importance of Lead Magnets [00:03:19]...

Feb 26, 202410 minSeason 7Ep. 113

6-Step Framework to Grow Your Email List

Join us in today's episode as we delve into a six-step framework to turbocharge your email list growth. We’re breaking down complex marketing strategies into digestible, actionable steps. This episode is a goldmine for anyone looking to connect with their audience on a deeper level. Whether you're just starting out or aiming to refine your current strategies, you’re in the right place for expert insights. Timeline Summary: [00:01:00] Lead Magnet Creation [00:02:39] Funnel Building Insights [00:0...

Feb 23, 202412 minSeason 7Ep. 112

Creating Awareness Days for Fit Pros

In today's episode, we explore the concept of leveraging awareness days to break through what we've affectionately termed "content constipation." If you've ever found yourself struggling for fresh, engaging content ideas, this episode is your beacon of hope. We discuss how integrating awareness days into your content calendar can not only revitalize your content strategy but also connect you more deeply with your audience. Timeline Summary: [00:00:19] Introduction to Awareness Days [00:01:04] Ex...

Feb 22, 20248 minSeason 7Ep. 111

Why AI is Killing Your Fitness Business

In this episode, we dive deep into the transformative world of Artificial Intelligence (AI) and its profound impact on the health and fitness industry. If you're navigating the complexities of integrating AI into your business, or simply curious about its effects, this conversation is a must-listen. Discover insightful perspectives, potential pitfalls, and the fine balance between leveraging technology and maintaining the human touch that defines your brand. Timeline Summary: [00:00:05] Introduc...

Feb 21, 20248 minSeason 7Ep. 110

How to Pick the Right Fitness Web Designer

In today's episode, we dive deep into the crucial topic of selecting the right fitness web designer for your business. With a sea of generic advice out there, we bring clarity and actionable insights to ensure your website not only looks good but also ranks high on Google and converts visitors into clients. If you're tired of navigating through the maze of web design and SEO strategies that don't deliver, this episode is your beacon of light. Timeline Summary: [00:00:20] Importance of Fast-Loadi...

Feb 20, 202411 minSeason 7Ep. 109

No Shortcut to Ranking Higher on Google

In this episode, we dive deep into the essential truths of SEO, debunking myths about shortcuts to success and laying out the fundamental strategies for ranking higher on Google. We share their invaluable insights on building a website that not only looks good but performs exceptionally well in search rankings. Press play to uncover the secrets to earning Google's trust, the importance of consistent, quality content, and the technical must-haves for your site's SEO success. Timeline Summary: [00...

Feb 19, 20248 minSeason 7Ep. 108

Case Study: How to Rank Higher on Google

In this episode, we dive deep into the transformative journey of Samantha Attard and how she skyrocketed to the top of Google rankings. If you've been wrestling with the enigma of SEO, wondering how to make your mark on the digital landscape, or simply looking for a spark of inspiration to revitalize your online presence, this episode is your beacon. Join us as we peel back the layers of a true success story, revealing actionable insights and the power of a finely-tuned CRM system. Press play no...

Feb 16, 20249 minSeason 7Ep. 107

Learning from Your Business Mistakes

In this episode, we share invaluable insights on the vital role of learning from mistakes in business and client management. Whether you're a coach, trainer, or entrepreneur, this episode is a treasure trove of lessons on improving your services, communication, and overall business growth. Join us as we dissect the importance of acknowledging errors, adapting strategies, and the transformative power of listening to your clients. Timeline Summary: [00:00:36] Behind-the-Scenes Business Challenges ...

Feb 15, 20249 minSeason 7Ep. 106

Page Speed: What is it and Why Gym Owners Should Care?

In today's fast-paced digital world, the speed at which your gym's website loads can be the thin line between gaining a new client or losing them to the abyss of the internet. In our latest podcast episode, we delve deep into the importance of page speed for gym owners, unveiling critical insights and actionable strategies to keep your digital storefront racing ahead. This conversation is a treasure trove of knowledge for anyone looking to enhance their online presence and ensure their website s...

Feb 14, 202411 minSeason 7Ep. 105

7 Ways Personal Trainers Can Maximise Lead Generation From their Website

In this episode, we dive deep into the world of personal trainers and the pivotal role their websites play in generating leads and ultimately, expanding their client base. Whether you're a seasoned trainer or just starting, the insights shared here are bound to transform how you view and utilize your online presence. Timeline Summary: [00:01:09] Role of Website's Homepage [00:02:16] Custom Tailored Content [00:04:09] Importance of Reviews [00:06:34] Effective Web Forms [00:09:40] Calls to Action...

Feb 13, 202414 minSeason 7Ep. 104

Why Blogging Is Essential for SEO and to Rank Your Fitness Business Higher

We delve deep into the critical world of SEO and blogging for your fitness business. If you're struggling to get your website noticed or wondering why your online presence isn't translating into more clients, this episode is a must-listen. Join us as we uncover the secrets to ranking higher on Google, building trust with potential clients, and ultimately, transforming your fitness business into a thriving online authority. Timeline Summary: [00:00:23] Introduction to SEO [00:01:29] The Importanc...

Feb 12, 202411 minSeason 7Ep. 103

A Secret Hack to Rank Higher on Google

In this episode, we unravel the mystery behind skyrocketing your Google rankings with a simple yet profoundly effective hack. If you're keen on giving your business an online visibility boost, this episode is your golden ticket. Dive in as we dissect a strategy that's already propelling businesses up the Google ranks, with practical insights direct from the field. Timeline Summary: [00:00:34] Importance of Reviews with Photos [00:01:00] Success Story [00:02:02] Google's EAT Principle [00:03:24] ...

Feb 09, 20245 minSeason 7Ep. 102

Are Warm Ups Worth It?

In this episode, we dive into the contentious debate on warm-ups, sparked by disagreements among coaches on social media. Whether you're a seasoned athlete, a coach, or someone just trying to improve your fitness routine, this discussion sheds light on the essential yet often overlooked aspect of training. From the science-backed RAMP protocol to the wisdom of industry veterans like Mike Boyle, we explore the nuances of effective warm-up strategies. Press play to discover how to tailor your warm...

Feb 08, 20247 minSeason 7Ep. 101

Lessons Learned from a Decade of Podcasting

In this special episode, we reflect on a decade of podcasting and share invaluable lessons learned along the journey. From humble beginnings to reaching over two and a half million downloads, join us as we dive into the evolution of podcasting and the key strategies for success in this dynamic medium. Timeline Summary: [00:01:00] Podcasting Statistics Revealed [00:02:00] Evolution of Podcasting Discussed [00:03:00] Emphasis on Preparation [00:07:00] Strategies for Success Key Takeaways: Podcast ...

Feb 07, 20248 minSeason 7Ep. 100

How to Create a Compelling Lead Magnet

In this episode, we dive deep into the art of creating compelling lead magnets, an essential tool for growing your email list and, ultimately, your business. If you're in the fitness industry and looking to attract more clients, pressing play on this episode is the first step towards understanding how to craft a lead magnet that resonates with your audience. Timeline Summary: [00:00:14] Exploring the Concept of a Lead Magnet [00:01:15] The Critical Role of Audience Knowledge [00:02:42] Illustrat...

Feb 06, 202410 minSeason 7Ep. 99

Morning Mastery: Crafting Your Unstoppable Life in 2024

Dive into today's episode where we unveil the secrets to crafting a morning routine that propels you into an unstoppable 2024. Whether you've struggled with routines in the past or are looking to optimize your mornings for maximum productivity and clarity, this episode is your first step towards a transformed life. Join us as we explore the power of morning mastery, inspired by real-life transformations within our community, and learn how to tailor the renowned "Life S.A.V.E.R.S" routine to fit ...

Feb 05, 202412 minSeason 7Ep. 98

5 Email Marketing Secrets for Fit Pros

We dive deep into the realm of email marketing, specifically tailored for fitness professionals looking to scale their businesses sustainably over the long term. Whether you’re new to email marketing or looking for ways to enhance your existing campaigns, this episode is a treasure trove of insights, secrets, and practical strategies to elevate your approach. Join us as we uncover five pivotal secrets that will transform your email marketing efforts, ensuring that your fitness business not only ...

Feb 02, 202412 minSeason 7Ep. 97

How to Increase Conversions on Your Fitness Website

Are you ready to unlock the secrets of boosting your fitness website's conversions? Join us in this episode, where James Breese, Josh Kennedy and Andrew Wallis delve into the nuances of website conversions in the fitness industry. Discover practical tips and hear a success story that will inspire you to transform your website into a conversion powerhouse. Timeline Summary: [00:00:14] Understanding Website Conversions [00:00:41] Benchmarking Good Conversion Rates [00:01:53] Case Study: Jörgen's W...

Feb 01, 20248 minSeason 7Ep. 96

How to Get New Personal Training Clients Fast

Are you struggling to attract new clients to your fitness business? In this episode, we delve into the world of personal training and gym ownership with a focus on acquiring new clients quickly and efficiently. Join James Breese, Josh Kennedy, and Andrew Wallis as they share insider tips and real-life experiences to help you break out of the marketing slump and start seeing results. This episode is packed with actionable advice and tough love that's essential for every fitness professional seeki...

Jan 31, 202410 minSeason 7Ep. 95

How to Start a Fitness Blog

Are you a personal trainer, gym owner, or just fitness-passionate, thinking of starting a blog but feel overwhelmed by the prospect? In this episode, we dive deep into the essentials of creating a successful fitness blog in 2024. Join us as we uncover the steps, strategies, and insider tips. Whether you're battling writing fears or struggling with SEO complexities, this episode is your roadmap to blogging success. Timeline Summary: [00:00:17] Overcoming Writing Fears [00:01:22] Andrew's Initial ...

Jan 30, 202414 minSeason 7Ep. 94

How to Market Your Gym Online in 2024

Join James Breese, Josh Kennedy, and Andrew Wallis as they unravel a comprehensive framework to help gym owners and fitness professionals thrive in the digital space. Whether you're a seasoned marketer or just starting out, this episode is packed with invaluable insights and practical tips that will transform the way you approach online marketing for your gym. Tune in to discover the future of fitness marketing! Timeline Summary: [00:00:06] Introduction to Online Gym Marketing [00:02:39] Essenti...

Jan 29, 202416 minSeason 7Ep. 93

Our Most Important Personal Training Assessments

In this episode, James Breese and Josh Kennedy dive deep into the world of personal training assessments. Why is it critical to assess and not guess? What are the most impactful assessments personal trainers should focus on? Discover the answers to these questions and more in a conversation that’s not just about performance, but the very essence of health and longevity. If you’re a personal trainer or just fitness-curious, this episode is a must-listen! Timeline Summary: [00:00:15] Assessment Ne...

Jan 26, 202412 minSeason 7Ep. 92

Why 95% of Diets Fail

In today's episode, we're diving into the critical issue of why 95% of diets fail. If you've ever struggled with weight regain post-diet, this episode is a must-listen. Join us as we unravel the secrets to sustainable weight loss and explore strategies that actually work in the long run. Press play to discover the keys to a healthier, happier you! Timeline Summary: [00:01:19] Unsustainable Diets [00:03:42] The Matador Principle [00:04:37] Maintenance is Key [00:06:46] The Challenge of Coming Off...

Jan 25, 20248 minSeason 7Ep. 91
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