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Strength Matters

Strength Mattersstrengthmatters.com

The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. 

Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.

Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span.

The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.

However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life. 

This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.

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Episodes

Barefoot and Thriving: Unveiling the Growth Secrets of Vivobarefoot

Tune into our latest episode, where James Breese and Josh Kennedy dive deep into the fascinating journey of Nick Charlier from Vivo Barefoot. Discover how a passion for sports and marketing intertwines with groundbreaking strategies in footwear that are transforming not just how we walk, but also how we view our health and our planet. Timeline Summary: [00:00:40] Nick's Journey: From Muc Off to Vivo Barefoot [00:02:05] Transition to Marketing and Foot Health [00:03:38] Vivo Barefoot's Growth and...

Jan 24, 202438 minSeason 7Ep. 90

How are Personal Trainers Using Social Media?

Are you a personal trainer struggling to make your mark on social media in 2024? Dive into our latest podcast episode where James Breese and Andrew Wallis dissect the current landscape of social media for fitness professionals. Discover the pitfalls of Facebook advertising, the overuse of scripted content, and learn how to foster genuine connections with your audience. This episode is a goldmine for anyone looking to revamp their social media strategy and genuinely engage with their audience. Ti...

Jan 23, 202410 minSeason 7Ep. 89

The Best Networking Strategy for Personal Trainers to Get New Clients

Today, we dive into the power of networking for personal trainers, exploring a unique approach that blends passion with profession. If you're a fitness professional seeking innovative strategies to grow your business, this episode is a goldmine of insights. Join us as we unravel the secrets of effective networking and witness firsthand how it transformed one personal trainer's journey. Timeline Summary: [00:01:30] Building a Quick Website [00:03:09] Andrew's Networking Experience [00:07:25] Coac...

Jan 22, 202417 minSeason 7Ep. 88

What's the Best Way to Find Clients as a Personal Trainer?

Welcome to another episode where we delve into the art of client acquisition for experienced personal trainers. If you're looking to elevate your client base and explore proven strategies beyond the basics, this episode is a must-listen. Join us as we unpack three transformative strategies that intertwine the power of online presence, community networking, and the strategic use of social media to attract high-quality clients consistently. Timeline Summary: [00:00:36] Google Visibility is Key [00...

Jan 19, 202410 minSeason 7Ep. 87

How Do I Build Up a Client Base as a New Personal Trainer?

If you're stepping into the fitness industry and wondering how to build your client base from scratch, this episode is your goldmine. Join James Breese and Andrew Wallis as they dive deep into practical, tested strategies that can turn your passion for fitness into a thriving career. Tune in to learn the secrets of client acquisition that no one else is talking about! Timeline Summary: [00:00:36] Reach Out to Your Network [00:03:09] Be Visible on Gym Floor [00:07:24] Focus on Website & Googl...

Jan 18, 202412 minSeason 7Ep. 86

How To Find 100+ Content Ideas For Your Fitness Blog in 3 Minutes!

Today, we're diving into a challenge many of us face in the fitness industry: finding content ideas for our blogs. If you're struggling for fresh, engaging content, this episode is a treasure trove of practical strategies to generate over 100 content ideas in just three minutes. So, plug in your headphones and get ready to unlock the secrets to endless content inspiration! Timeline Summary: [00:00:21] Leveraging Your Audience [00:01:36] Importance of Response [00:02:20] 'They Ask, You Answer' St...

Jan 17, 202411 minSeason 7Ep. 85

Top 5 Mistakes Coaches Are Making Right Now

Are you a fitness coach striving for excellence but feeling like you're hitting a wall? Tune in to our latest episode of the Strength Matters podcast where we uncover the "Top Five Mistakes Coaches Make." Join hosts Josh Kennedy and Andrew Wallis as they delve into their own experiences and lessons learned, providing invaluable insights for both new and seasoned coaches. This episode isn't just about avoiding pitfalls; it's about elevating your coaching game to new heights! Timeline Summary: [00...

Jan 16, 202410 minSeason 7Ep. 84

10 Ways to Attract Your Dream Clients in 2024

Are you ready to revolutionize the way you attract clients? Dive into our latest episode where Josh Kennedy and Andrew Wallis unpack "10 Ways to Attract Your Dream Clients in 2024." Whether you're a fitness coach struggling to find the right clientele or a business owner aiming to refine your marketing strategy, this episode is your go-to guide. Say goodbye to energy-draining clients and hello to your dream audience! Timeline Summary: [00:01:13] Sharing Success Stories [00:03:29] Establishing Yo...

Jan 15, 202418 minSeason 7Ep. 83

Assault Bike: The Best Conditioning Tool for Coaches?

Are you ready to dive into the world of fitness conditioning and explore one of the most effective tools in a coach's arsenal? In this episode of Strength Matters Media, join James Breese and Josh Kennedy as they dissect the Assault Bike's potential as a top conditioning tool. Whether you're a coach, athlete, or fitness enthusiast, you'll gain valuable insights into how this simple yet powerful equipment can revolutionize your training routine. Press play now and unlock the secrets of the Assaul...

Jan 12, 20249 minSeason 7Ep. 82

The Biggest Fitness Trends of 2024

We're dissecting the biggest fitness trends of 2024, straight from a Men's Journal article. Join us as we debate, discuss, and delve into what's hot and happening in the fitness world. From the resurgence of steady state cardio to the exciting integration of AI in workouts, this episode is a treasure trove of insights for fitness enthusiasts and professionals alike. Tune in and transform your fitness journey! Timeline Summary: [00:00:05] Steady State Cardio Returns [00:01:25] Strength Meets Flex...

Jan 11, 202412 minSeason 7Ep. 81

What Hard Working Coaches Need to Learn from Influencers in 2024

James Breese and Josh Kennedy tackle the topic: "What Hardworking Coaches Need to Learn from Influencers." This isn't just another social media rant; it's a crucial conversation for coaches striving to make a real impact in the digital age. Whether you're a social media skeptic or looking for ways to balance online presence with quality coaching, this episode is a must-listen! Timeline Summary: [00:00:44] Reality Check for Hardworking Coaches [00:02:09] The Strategy of Influencers Revealed [00:0...

Jan 10, 202410 minSeason 7Ep. 80

What's Changing with Strength Matters in 2024

In this episode, we dive into the major changes coming to Strength Matters in 2024. From expanding our digital presence to a strategic pivot in our business model, we're setting new trends in the fitness industry. Tune in as we reveal our innovative approach to coaching, our fresh focus on specific niches, and some insightful tips for health and fitness professionals. You don't want to miss these valuable insights that could redefine your approach to fitness and business in 2024! Timeline Summar...

Jan 09, 20249 minSeason 7Ep. 79

Business Books Every Personal Trainer Must Have!

We delve into the must-read business books for personal trainers. If you're a fitness professional looking to elevate your business acumen, this episode is a treasure trove of insights and recommendations. Join us as we explore key books that have shaped successful fitness careers and can transform the way you approach your business. Timeline Summary: [00:00:22] "They Ask, You Answer" by Marcus Sheridan [00:01:45] "The Go-Giver" by Bob Burg, John David Mann [00:02:55] "Marketing Made Simple" by ...

Jan 08, 202411 minSeason 7Ep. 78

How to Build a Go-to Marketing System for Your Fitness Business

Are you ready to elevate your fitness business with a powerful marketing system? In this episode of Strength Matters, we dive deep into the essentials of creating a marketing strategy that stands out in the competitive fitness industry. Join us as we explore the key components of a successful marketing system with James Breese, Josh Kennedy, and Andrew Wallis. Whether you're a seasoned fitness professional or just starting out, this episode is packed with invaluable insights to help you grow you...

Jan 05, 202414 minSeason 7Ep. 77

The Keys to Being a Successful Personal Trainer in 2024

Hey fitness enthusiasts and personal trainers! Get ready to elevate your game in the fitness industry with our latest podcast episode. We dive deep into the essentials of becoming a successful personal trainer in 2024. If you're passionate about fitness and eager to thrive in this competitive field, this episode is a must-listen! Timeline Summary: [00:00:42] Importance of a Professional Website [00:03:38] Spend Time and Money Wisely [00:06:27] Embrace Hybrid Training [00:08:39] Maximizing Profit...

Jan 04, 202412 minSeason 7Ep. 76

5 SEO Skills You Must Master as a Fit Pro

We dive deep into the world of SEO for fitness professionals. If you're a fit pro struggling to make your mark in the digital world or just curious about how SEO can transform your online presence, this episode is a goldmine. James Breese breaks down complex concepts into digestible, actionable steps. Whether you're a seasoned pro or a newbie, there's something in here for everyone! Timeline Summary: [00:00:47] Defining SEO [00:02:02] Technical SEO Essentials [00:05:00] On-Page SEO Strategies [0...

Jan 03, 202413 minSeason 7Ep. 75

The Anatomy of a Successful Fitness Sales Ladder

Tune in to this episode where we dive deep into the anatomy of a successful fitness sales ladder. If you're a fitness professional looking to elevate your business, this episode is a goldmine of insights and strategies. Join us as we unravel the complexities of creating a sales ladder that not only caters to diverse client needs but also maximizes your revenue potential. Timeline Summary: [00:00:05] Understanding the Sales Ladder [00:01:00] Building Service Levels [00:02:00] Catering to High-End...

Jan 02, 202411 minSeason 7Ep. 74

Marketing Lessons from Istanbul

In this episode, James Breese shares invaluable marketing lessons gleaned from his recent trip to Istanbul. If you're a health and fitness professional (or just interested in effective marketing strategies), this episode is a must-listen. James's experiences in the bustling streets of Istanbul offer a fresh perspective on how to attract, not repel, potential clients. Tune in to discover how a simple stroll for dinner can revolutionize your approach to marketing! Timeline Summary: [00:01:22] Expl...

Jan 01, 202410 minSeason 7Ep. 73

The Simple Secret for Improved Cycling Performance

Are you a cycling enthusiast looking to up your game? Whether you're a road cyclist, a mountain biker, or just someone who enjoys a good ride, this episode is a goldmine of information for you. We dive into the often overlooked but crucial aspect of cycling performance that can make a significant difference in your rides. It's not just about the fanciest bike or the slickest gear; there's something more fundamental at play here. Join us as we reveal this simple secret backed by compelling data, ...

Dec 19, 20239 minSeason 7Ep. 72

6 Tips to Help Clients Get Better Sleep

Struggling to get a good night's sleep? You're not alone! In this episode, we delve into the world of sleep improvement, offering six practical tips to help you and your clients drift off into a peaceful slumber. Whether you're a fitness trainer, a busy professional, or just someone looking to enhance your sleep quality, this episode is packed with insights and personal experiences that can transform your bedtime routine. Tune in to discover how to optimize your sleep environment and habits for ...

Dec 18, 202312 minSeason 7Ep. 71

What's The Best Smart Watch to Use in 2024

Are you curious about which smartwatch reigns supreme in 2024? In this episode of our podcast, we dive deep into the world of smartwatches, guided by insights from the Quantified Scientist. From tracking your heart rate during Zone 2 training to monitoring your sleep patterns, we explore why choosing the right smartwatch is crucial for your fitness and health journey. Join us as we reveal the top pick for 2024 and discuss the practicalities of integrating technology into our daily lives. Tune in...

Dec 15, 20239 minSeason 7Ep. 70

Walking up Stairs Can Cut Heart Disease Risk by 20%

We dive into the simple yet powerful act of walking, specifically upstairs, and its profound impact on reducing heart disease risk. Join us as we unpack a groundbreaking study from Tulane University, explore the nuances of walking for health, and share personal anecdotes that will inspire you to take those extra steps towards a healthier life. Whether you're a fitness enthusiast or someone looking for easy ways to boost your health, this episode is a must-listen! Timeline Summary: [00:00:05] Wal...

Dec 14, 20236 minSeason 7Ep. 69

7 Ways To Grow Your Fitness Business

Today, we're exploring "7 Ways to Grow Your Fitness Business," a must-listen for fitness professionals eager to elevate their business game. Join us as we unpack practical, proven strategies with James Breese, Josh Kennedy and Andrew Wallis. Whether you're just starting out or looking to scale up, this episode is packed with valuable insights to help you succeed. Timeline Summary: [00:00:05] Great Website Importance [00:03:01] Building an Email List [00:04:49] Enhancing Client Experience [00:07:...

Dec 13, 202315 minSeason 7Ep. 68

The Secret Formula to Growing A Successful Fitness Business

Are you ready to unlock the secret formula to skyrocket your fitness business? In this episode, we uncover the essential steps to not only survive but thrive in the fitness world. Whether you're a seasoned pro or just starting out, these insights are your ticket to a successful, fulfilling career in fitness. Tune in and transform your approach today! Timeline Summary: [00:01:39] Identifying Ideal Clients [00:02:49] Client Avatar Importance [00:06:35] Locating Ideal Clients [00:10:51] Attracting ...

Dec 12, 202315 minSeason 7Ep. 67

How to Prepare for the January Fitness Gold Rush?

Are you ready to make the most out of the January fitness gold rush? In this episode, we dive deep into the strategies and insights that can transform your fitness business in the new year. Join us as we unravel the secrets to early preparation, client retention, and maximizing growth. Whether you're a fitness professional or just curious about the industry's seasonal dynamics, this episode is packed with valuable takeaways. Tune in now and start your journey towards a prosperous January! Timeli...

Dec 11, 202312 minSeason 7Ep. 66

How Long Does it Really Take For SEO to Work?

Are you a fitness professional struggling to make your mark in the digital world? Dive into this episode where we unravel the mysteries of Search Engine Optimization (SEO). Discover why SEO is not just a strategy but a long-term investment for your fitness business. Tune in to learn how to climb the ranks of Google and transform your online presence! Timeline Summary: [00:00:25] SEO: A Long-Term Growth Strategy [00:01:34] Unique SEO Approaches [00:02:31] Key Factors: Speed, Authority, Trust [00:...

Dec 08, 202314 minSeason 7Ep. 65

Should Personal Trainers Add TikTok to their Marketing Strategy?

Welcome to another episode of the Strength Matters Podcast! Today, we're diving into a burning question for modern marketers and business owners: "Should You Add TikTok to Your Marketing Strategy?" Join us as James Breese, Josh Kennedy, and Andrew Wallis unravel the complexities of TikTok in marketing. Whether you're a TikTok enthusiast or skeptical about its business potential, this episode is packed with real-world insights and strategies that could revolutionize your approach to digital marke...

Dec 07, 20238 minSeason 7Ep. 64

Referral Strategies for Fit Pros

In this episode, we delve into the art of earning and leveraging referrals in the fitness industry. Join our hosts, James Breese and Josh Kennedy, along with Andrew Wallis, as they unravel the secrets behind effective referral strategies. Whether you're just starting out or looking to elevate your fitness business, this episode is packed with actionable advice and innovative ideas to help you grow your client base through powerful referrals. Timeline Summary: [00:00:25] Importance of Referrals [...

Dec 06, 202311 minSeason 7Ep. 63

Don't Mistake Follower Size for Revenue

In this episode of the Strength Matters Podcast, join James Breese, Josh Kennedy and Andrew Wallis as they unravel the common misconception linking social media follower count with business success. This episode is a must-listen for fitness professionals looking to understand the true essence of building a sustainable business model, beyond the allure of social media fame. Timeline Summary: [00:00:31] Misconception of Follower Size and Revenue [00:03:11] Reality of Influencer Income [00:05:00] S...

Dec 05, 202311 minSeason 7Ep. 62

Logo Design and Branding for Fit Pros

In this episode of the Strength Matters Podcast, James Breese, Josh Kennedy and Andrew Wallis dive deep into the world of logo design and branding specifically tailored for fitness professionals. Discover the critical connection between professional imagery and business success. If you're a fitness professional looking to elevate your brand, this episode is a must-listen! Timeline Summary: [00:00:18] Importance of Professionalism in Branding [00:02:24] The Impact of Quality Photos [00:06:20] Bra...

Dec 04, 202315 minSeason 7Ep. 61
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