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Stokemeter

Stokemeter began in 2009 as a livestream where professional athletes were interviewed by the audience. During that time, we learned that both the person being interviewed and the interviewee learned from each other. Today, Stokemeter carries on that learning tradition by interviewing people from all walks of life in the hopes that listeners can learn from each other. Different disciplines bring different ways of viewing the world and through that expanded view, we hope that it benefits you and those around you.
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Episodes

Episode 91 - Laurel Youngstrom

After a tragic work accident left her husband, Russ Youngstrom a paraplegic, they assessed the simple safety precautions that could have prevented the mishap. Since that time, they have made it their mission to “make just one worker out of each audience think twice, instead of doing something unsafe.” Laurel talks about the support they’ve received as well as the lives that have been impacted by their work.

Nov 22, 202233 min

Episode 90: Bernard Toney Jr. - Lift as You Climb

Bernard Toney Jr. is the former White House Medical Officer and current Vice Chair of Stepping Stones for Global Development. In this episode, he shares his incredible story, from surviving a drive by shooting to becoming a combat veteran, Tillman Scholar, Clinician, Educator and more. He emphasizes that people can and do change. He discusses the importance of lifting others and of not letting success becoming an enemy to happiness. He continues to inspire those around him and those he serves as...

Nov 17, 202247 min

Episode 89: Nick Lavery - Modifying My Perception of Adding Value

Nick Lavery is an American Hero. He is a Green Beret who lost his leg after being shot by a PKM Machine Gun at close range. 2 years later, he was back in combat. He states that his purpose is to be a warrior, by any righteous means necessary. He shares his work ethos as well as the power of “Weaponizing Generosity”. His lessons learned serve as a powerful reminder of what we are capable of despite the opposition we face.

Nov 11, 202251 min

Episode 88: Sara Schulting Kranz - “Perfectly Imperfect”

Sara Schulting Kranz has energy that can power a city! One would never know that she was a trauma victim of rape and later in life, a major betrayal. In this episode, she talks about how the road to healing and halting the “toxicity trying to take over” her life and the power of making the choice to forgive those that caused the the trauma in her life. She is committed to helping others through land and water healing. She reminds us that the beauty of “living through hard stuff is that you becom...

Nov 03, 202252 min

Episode 87: Monica Fullerton - Building A Marketplace of Purpose

Monica Fullerton is the founder and CEO of Spouse-ly, an online marketplace platform where all vendors are approved military & first responder families of those who serve in the military sell their crafts, services, and goods online. It enables them to become entrepreneurs despite the many transfers common in the military and has been linked to providing a sense of purpose and income to those involved. It also provides a sense of community so vital as loved ones are on deployment. Monica has...

Oct 27, 202242 min

Episode 86: Liz Wiseman - Leadership and the Value of Curiosity & Humor

We had a fantastic visit with our friend, Liz Wiseman. She is the CEO of the Wiseman group and New York Times Best selling author of a number of books, including: Multipliers: How the Best Leaders Make Everyone Smarter, and Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact. In this episode, we discuss the value of curiosity and the effectiveness of approaching things with childlike wonder; challenging our assumptions; the power of asking, “Why?”; Upward Empathy; and muc...

Oct 20, 202247 min

Episode 85: Aaron Stark: Living Through A Tsunami of Pain

Aaron Stark gave a talk on TEDx called, “I Was Almost A School Shooter”. His life was one of abuse, neglect, and being bullied. In this amazing story, find out how caring friends gave him a sense of self-worth that helped him find hope. At present, he is a mental health advocate on a mission to help others overcome their history of abuse. His admonishment to “love the ones you feel deserve it least because they are the ones that need it most” is a reminder of what humanity can be. For those that...

Oct 18, 20221 hr

Episode 84: Dr. Theresa Larson & Jon Macaskill - A Marine Platoon Leader, A Navy SEAL and the Power of Mindfulness & Meditation

Dr. Theresa Larson is a former Marine Platoon Leader, Physical Therapist, Lead Educator, and Author. Jon Macaskill is a former Navy SEAL commander, podcast host, and public speaker. In this episode, we discuss how mindfulness and meditation helped them overcome the anxiety and stress brought about by changes the in their lives and how it allowed them to embrace “new normals”. They are dedicated to teaching individuals, groups, and organizations the principles and practice of mindfulness and medi...

Oct 11, 202254 min

Episode 83: Cheyenne Glade Wilson - The Native Cow Girl

Cheyenne Glade Wilson is a 5th Generation Rancher who is committed to helping rural entrepreneurs. Having overcome bouts of trauma in her past, she teaches others how to “lean into the calm” and shares why people need people. She has built a number of successful businesses, and finds great joy in spreading positivity and awareness of modern day ranching as well as a passion for empowering women involved in agriculture to live life at a higher level.

Oct 04, 202240 min

Episode 82: Lisa Petersen - It’s Okay Not To Be Okay

In this Episode, Lisa Petersen, Clinical Director, Clinical Trauma and Crisis Expert of the organization, Stop Soldier Suicide talks about a system of support that helps those returning from the military to transition to post military life and the power of asking follow-up to properly assess an individuals emotional state. Though her work is primarily military, those things shared apply to those outside the military, including understanding the spectrum of needs and the vital nature of connectio...

Sep 23, 202242 min

Episode 81: Pam Zembiec - Loss, Emotions and Identity Reconstruction

Pam Zembiec is the author of “Sel lfless Beyond Service: A Story About the Husband, Son and Father Behind the Lion of Fallujah ”. Her husband, Douglas Zembiec, known as The Lion of Fallujah, was killed in a secret mission. In this episode, Pam discusses the emotional trauma that spouses of fallen soldiers pass through. She discusses how grief is not linear and how it will find even the most resilient if they don’t let it out; how she went through “identity reconstruction” after her loss; and per...

Sep 14, 20221 hr

Episode 80: Kyle Goguen - The Power of a Collaborative Community

Kyle Goguen is the Founder and CEO of Pawstruck.com . He is a serial entrepreneur and vested in helping others succeed. In this episode, Kyle explains his path to that led him from being an engineer to creating his own business that has brought quality pet products to the masses. Kyle also shares the importance of helping others and how a collaborative community is essential to helping ones own progress and in developing the next generation of entrepreneurial business owners. Thanks for the time...

Sep 08, 202241 min

Episode 79: David Howell - Navigating The World of e-Commerce

Have you ever bought something online and wondered if it was legitimate? In this episode, David Howell, the founder of Howell & Associates, a Brand Protection company shares his experience of tracking down unauthorized sellers, counterfeiters and what you should consider before making a purchase online.

Sep 01, 202259 min

Episode 78: Michael De Selm - Cancer, COVID, PTSD and The Importance of Being Present

Michael DeSelm is a Navy Veteran who served as a Dive Med Tech in Naval Special Operations; he is also a Cancer survivor of Stage IV Non-Hodgkins Lymphoma. In this episode, he shares lessons learned from his military service, the challenges of PTSD, and the lessons learned from his Cance journey. Michael has a passion for helping people thrive, which drives the work that he does at Stop Soldier Suicide - a VSO committed to providing free mental health services to Veterans & Active Duty Servi...

Aug 25, 202256 min

Episode 77: Jill Moses - The Inspired Community Project

Jill Moses is the CEO and founder the The Inspired Community Project, a non-profit organization committed to the equitable access to special education and resources. In this episode, Jill discusses the importance of putting people first and the rewards of serving the community and improving the lives of their students through representation and advocacy. It’s a testament on putting valiant ideas into action!

Aug 16, 202238 min

Episode 76: Chinkara Singh - Producing With A Purpose

Chinkara Singh is the Senior Vice President of Broadcast Production at AREA 23. In this episode, Chinkara shares her passion for creating narratives that run deep and how that translates to both meaningful and entertaining productions. She also shares the importance of caring for people deeply and how that foster a great sense of unity on set. This has its own reward as individuals at all levels feel a sense of value, loyalty, and pride for what they do as they understand that each level contrib...

Aug 05, 202244 min

Episode 75: Corinne Devin - The Unique Paths of Life

Corinne Devin is a Navy Commander, Orthodontist, former Ms. Texas, Ms. United States, an Author, Motivational Speaker and more! She is also one of the most genuine and caring people that you will ever meet! In this episode, she shares what she learned growing up as a “military brat” and how that has translated to helping her navigate obstacles and achieve her goals. She is committed to helping others live up to their potential, especially that of belief in self. We can’t help but be inspired by ...

Jul 27, 202245 min

Episode 74: Curtis Kennedy - CEO Symbodi - Constructive Adversity

Curtis Kennedy had a dream to play in the National Hockey League and was well on his way to do so. When a freshman in high school, he was diagnosed with a rare form of cancer that would ravage his life for the next four years. During that time, he found great sources of inspiration fueled by the purpose of making people’s lives less painful. Now at the age of 26, he is the CEO of Symbodi, a company that is dedicated to “to help bridge the gap between human limitation and human potential”. Thanks...

Jul 19, 202231 min

Episode 73: Masa Fukuda - “The Unifying Power of Music”

After listening to a music composition by Masa Fukuda, you can’t help but be inspired. He is the founder and director of the “One Voice Children’s Choir”, a choir bringing kids from different backgrounds and uniting them through music. Masa shares the story of how the choir was created and the many people who influenced him along the way. His mission to unite people has touched the lives of thousands across the world. As someone once said, "We may speak different languages, but music is a langua...

Jul 14, 202239 min

Episode 72: Jim Harmer - “Just Start”

We had a great visit with our friend, Jim Harmer. Jim was in law school when he began making a living blogging about photography. As a result of those experiences, he started The Income School, which has helped thousands begin their own web based brands. A serial entrepreneur, Jim sold The Income School to pursue another passion, education. He and his wife started the Trekker School, which teaches kids by bringing ”fun, out-of-the-box experiences, technology skills, and entrepreneurship” opportu...

Jul 11, 202247 min

Episode 71: Colby Bauer, Co-Founder and CEO of Thread Wallets

In this episode, Colby Bauer, cofounder and CEO of Thread wallets shares his story of how a lost wallet and a rubber band turned into a global business success! Colby’s energy, passion for life, and deep rooted are contagious! It was a great opportunity to gleen some amazing lessons about business success and personal victories from one of the coolest people we know!

Jun 30, 202245 min

Episode 70: Dani Fontanesi - Learning To Let Others Help

Dani Fantanesi is the Founder & Manginging Partner of Legal Up. When she and her husband, Matt were on their honeymoon in the US from New Zealand, Matt was diagnosed with Acute Myeloid Leukemia. For the next year, his condition necessitated that they remain in the U.S. in isolation to treat the disease. During this time, they lost their jobs and had to learn to adapt and learn to accept help from others. What resulted was a wonderful journey of new friends, new opportunities, and an impactfu...

Jun 28, 202247 min

Episode 69 - Ivana Richey: “Are We Perpetuating the Trauma That Impacted Us?”

We had a wonderful candid discussion with Ivana Richey, An author, influencer, relationship and self-love coach, and public speaker. When she was younger, she was bullied resulting in years of emotional trauma. When she discovered and overcame its impact, she made it her mission to help others work through their emotional trauma. Since that time, she has helped thousands of people around the world!

Jun 23, 202241 min

Episode 68: Richie Norton - "Work From The Goal, Not Toward It"

To say Richie Norton is amazing is an understatement. Not only is he an award-winning author and considered one of the best leadership coaches in the world, he’s an incredible individual. In this episode, we learn about what he learned from trials and tragedy and how that shaped the way that he utilizes time; how he pursue goals; and how that has translated into helping thousands around the globe to live up to their potential. His style is second to none, so sit back and enjoy the show, we sure ...

Jun 21, 202243 min

Episode 67: Rodney Smith Jr. - Making A Difference One Lawn At A Time

Rodney Smith Jr. started a lawn business as a means to put himself through college. He saw an elderly woman trying to mow her lawn and offered to help, free of charge. That simple act has led him to offer free lawn care services to the elderly, single mothers, and veterans. Since that time, he has invited youth from around the world to join in serving others through the 50-yard challenge (mowing 50 lawns for free). Now, nearly 4,000 kids in all 50 states and 8 countries around the world have acc...

Jun 14, 202227 min

Episode 66: Ryan Guay - Starting A Business During Covid

Ryan Guay is the Founder and CEO of Flated. He was one of the pioneers of Paddleboard/surf industry, then left to run Faction skis. Shortly after taking the job, COVID hit leading to losing his job. With new found time, he brainstormed with other outdoor enthusiasts which resulted in the creation of durable, inflatable, storage products for vehicles. You can learn more about his story at getflated.com

Jun 08, 202241 min

Episode 65: Yeah Samake - Serving Leads To Certainty

It was a privilege to visit with Yeah Samake, a Presidential candidate for the country of Mali. His political career is defined by serving others. In this episode, you will see how his attitude of service united citizens when he served as mayor and subsequently, as an Ambassador of Mali to ten different countries. In a world known for leaders looking out for their own interests, it was refreshing to hear about a leader who is truly for the people.

May 31, 202254 min

Episode 64: Tamar Springer - Striking a Chord With People

Tamar Springer is the Executive Director of Tamir Music (a publishing company known for standard songs such as “Santa Baby”) and a retired licensed psychotherapist. In this episode, we talk about the power of music, and its ability to bridge divides. After she posted a video of her 94-year old father, composer Phil Springer, playing the Moonlight Sonata for her on her birthday ( https://clssicfm.co/3omPuCy ), the comments and contacts received proved that in a world seemingly divided, there are ...

May 26, 202229 min

Episode 63: Leaving the NFL For A Life That Matters

Jason Brown was the highest paid center in the NFL. Despite the money, he said that “when our bank accounts were full, but our hearts were empty”. After the death of his brother, he felt he needed to do something other than continue his NFL career. The thought came to mind that he should start a farm and donate the produce to those in need. What followed was an incredible journey of a strengthened family, a sense of purpose, and donating over 2 Million pounds of produce. He is the author of “ Ce...

May 18, 202253 min

Episode 62: Jennefer Boyer - The Power of Community

Jennefer Boyer is the Executive Director of Team Survivor Northwest, an organization that empowers “women who have had a cancer diagnosis survive and thrive through fitness, health, and wellness services. Jennefer shares the power of a community and it’s positive impact in helping individuals overcome depression, pain and nurturing mindsets conducive to mental and physical well-being. From climbing mountains to Dragon Boat racing, the organization has helped thousands of women cancer survivors t...

May 12, 202236 min
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