Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money How to evaluate opportunities beyond the paycheck Setting boundaries that honor your worth Key strategies for 2025: Take time before responding to requests Consider the full cost of each "yes" Value your expertise...
Jan 01, 2025•15 min•Season 1Ep. 47
Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing convenience over expectations Finding joy in unexpected outcomes Prioritizing peace during busy times Key takeaways: Perfect plans often lead to unnecessary stress Sometimes the "wrong" choice brings more peace Smal...
Dec 25, 2024•9 min
Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medicine to create a flexible practice Navigating breastfeeding challenges that led to becoming an IBCLC Building a practice during the pandemic with young children Creating a mom-centered medical practice in Sugar L...
Dec 18, 2024•46 min•Season 1Ep. 45
Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care. We explore: Why patients prefer thorough care over quick visits How comprehensive documentation improves continuity of care The connection between surgical precision and better ou...
Dec 11, 2024•6 min•Season 1Ep. 44
Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decision-making Protecting mental health as a priority Moving forward with clarity Key lessons: Peace comes from understanding human nature Mental health protection isn't optional Being realistic prevents you from bein...
Dec 04, 2024•9 min•Season 1Ep. 43
Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understan...
Nov 27, 2024•43 min
Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum days to rebuilding our partnership, we share openly about: How becoming parents changed our dynamic The impact of postpartum struggles on our marriage Our breaking point and path to healing The power of understan...
Nov 27, 2024•32 min•Season 1Ep. 42
Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating residency with a newborn The reality of getting help in different career stages Managing perfectionist tendencies and mom guilt When children need you most Rediscovering yourself beyond medicine Building a digital emp...
Nov 20, 2024•53 min•Season 1Ep. 41
Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced. What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician moms thrive in their early motherhood years. I'm sharing my hear...
Nov 13, 2024•18 min•Season 1Ep. 40
Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician. Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering opening a practice, I share my thoughts on why now is the time to...
Nov 06, 2024•10 min•Season 1Ep. 39
Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you. I also share a personal story about how I realized my dream life didn’t align with a plan I’d had fo...
Oct 30, 2024•10 min•Season 1Ep. 38
Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups and friends The science behind affirmations and why they work How to "hack" your algorithm for more positivity and success Key takeaways: Your subconscious mind focuses on what you pay attention to Be mindful of t...
Oct 23, 2024•11 min•Season 1Ep. 37
Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth during the transition from residency to attending How she managed going back to work with a newborn The burnout that led her to quit clinical practice Redefining exercise for busy Physician moms Balancing a growin...
Oct 20, 2024•1 hr 1 min•Season 1Ep. 36
Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reaching out for support Why it's okay (and necessary) to take mental health days Key takeaways: Gratitude can help shift perspective, but it's not always enough Don't be afraid to reach out for support or reschedule co...
Oct 16, 2024•19 min•Season 1Ep. 35
Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to be seen and appreciated What we can learn from each sister's story Key takeaways: You have worth beyond your ability to serve others There's beauty in imperfection and being authentically you Your hard work deserv...
Oct 09, 2024•10 min•Season 1Ep. 34
Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to more compassionate parenting Key takeaways: True instincts are about survival, not diaper changes Most parenting skills are learned, not innate Recognizing this can relieve pressure and guilt We need to educate a...
Oct 02, 2024•13 min•Season 1Ep. 33
Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow How lack of support can stifle creativity and productivity Key takeaways: Flow isn't just for artists - it applies to medicine too Support is crucial for entering and maintaining a flow state Lack of time and ene...
Sep 25, 2024•8 min•Season 1Ep. 32
Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support system as a single parent Her transition from employed medicine to owning her practice The importance of self-forgiveness and letting go of the “do it all" ideals Key takeaways: It's okay (and necessary) to get ...
Sep 22, 2024•43 min•Season 1Ep. 31
Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having help can reduce stress Key takeaways: Having household help doesn't make you elitist - it's about survival There are affordable options for outsourcing tasks The return on investment is often peace of mind, not jus...
Sep 18, 2024•8 min•Season 1Ep. 30
Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things yourself vs. teaching others How investing time now leads to more freedom later Key takeaways: Comprehensive onboarding leads to better outcomes Short-term effort yields long-term benefits Proper delegation means...
Sep 11, 2024•10 min•Season 1Ep. 29
Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own care is necessary and okay Key takeaways: You have one body - take care of it Your health is just as important as your patients' It's okay to reschedule patients for your own care Regular check-ups are crucial, even...
Sep 04, 2024•9 min•Season 1Ep. 28
Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between responding to a baby's cries and a older child's needs Key takeaways: Encourage kids to use words instead of crying to express needs Empower children by reminding them of their ability to communicate Teach problem-s...
Aug 28, 2024•4 min
Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with accepting help Some big takeaways: There's no prize for doing everything alone Accepting help doesn't make you less of a rock star Letting go of "Supermom" can actually make you more efficient It's okay to prioriti...
Aug 28, 2024•8 min•Season 1Ep. 27
I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episode, we dive into: Dr. Una's journey through high-risk pregnancy and early motherhood The importance of creating and leaning on your support system Balancing entrepreneurship with motherhood Challenging societal e...
Aug 25, 2024•47 min•Season 1Ep. 26
Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the podcast What to expect from upcoming interview episodes Key takeaways: You're the expert in your own unique situation Use advice as a springboard for new ideas, not as strict rules Our guests are here to help you ...
Aug 21, 2024•6 min
Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching opened my eyes to my true value as a Physician • Making the leap to locum work and learning to negotiate like a pro • Why your mindset is key to creating new opportunities Some big takeaways: 1. Know your worth as...
Aug 21, 2024•14 min•Season 1Ep. 25
Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok success to Instagram resistance (oh, the drama!) • Why positive self-talk feels so darn uncomfortable for us physician moms • The mindset experiment I'm starting RIGHT NOW (and how you can join in) • How the "wo...
Aug 14, 2024•10 min•Season 1Ep. 24
Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The importance of expressing your deep reasons for wanting an au pair • How an au pair can benefit your entire family, including your partner • Leveraging your importance in the household (respectfully!) • Encouraging ...
Aug 07, 2024•16 min•Season 1Ep. 23
Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The role of perfectionism in our breastfeeding decisions • Acknowledging and supporting moms who choose not to breastfeed • The challenges of breastfeeding while returning to work • A personal reflection on the emot...
Aug 01, 2024•5 min
Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring au pairs and why they shouldn't hold you back • The real cost of au pairs compared to other childcare options • How to navigate privacy concerns and space requirements • Addressing partner resistance to the au p...
Jul 31, 2024•17 min•Season 1Ep. 22
