In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success. In this episode, you'll learn: • How to start small and stay consistent with new habits • The importance of a strong 'why' to stay motivated • Why doing habits first thing in the morning increases success Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.yout...
Mar 10, 2025•30 min•Season 1Ep. 284
In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing. In this episode, you'll learn: • How anxiety manifests physically and the mind-gut connection • Key tools to regulate your nervous system and manage anxiety • How cognitive behavioral therapy (CBT) helps reframe anxi...
Mar 03, 2025•1 hr 3 min•Season 1Ep. 283
In today's episode, we are talking about the key to effortless manifestation: fully embodying the best version of yourself. Join me as we explore how shifting your identity creates lasting transformation and attracts aligned opportunities. In this episode, you'll learn: • Why becoming her is more powerful than acting as if • How small, consistent actions shape your identity • The secret to long-term manifestation success Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube:...
Feb 24, 2025•22 min•Season 1Ep. 282
In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent. In this episode, you'll learn: • Why habit-based goals lead to long-term success • How to use habit stacking for effortless consistency • The key to shifting your identity to support new habits Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2U...
Feb 17, 2025•9 min•Season 1Ep. 281
In today's episode, we're discussing the importance of perseverance and staying committed to your goals. Join me as we explore why pushing through challenges leads to success and how giving up too soon can result in regret. In this episode, you'll learn: • Why the best rewards come after the hardest challenges • How to find joy in the journey and avoid burnout • The power of celebrating progress along the way Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www...
Feb 10, 2025•18 min•Season 1Ep. 280
In today's episode, we're going to talk about how to prioritize what truly matters in your life. Join me as we explore strategies for identifying your "main thing" and how focusing on it can lead to greater clarity and success. In this episode, you'll learn: • How to determine your main thing in different areas of your life • Why prioritizing what sparks your light leads to better decision-making • Practical steps to create space for clarity and inspiration Follow SYL- Instagram: https://www.ins...
Feb 03, 2025•21 min•Season 1Ep. 279
In today's episode, we're diving into the underlying causes of procrastination and exploring how it connects to our emotions, goals, and actions. Join me as we uncover practical strategies to move past procrastination and align with what truly sparks your light. In this episode, you'll learn: • How to identify the root cause of procrastination • Why choosing "pain now" can lead to long-term fulfillment • Simple strategies to get started and build momentum when you feel stuck Follow SYL- Instagra...
Jan 27, 2025•24 min•Season 1Ep. 278
In today's episode, we're discussing the delicate balance between being accountable to your goals while showing yourself compassion. Join me as we explore how to find that middle ground for long-term success and self-care. In this episode, you'll learn: • How to avoid the extremes of accountability and self-compassion • The importance of setting boundaries and realistic minimum standards • A flexible approach to time management that supports both productivity and self-care Follow SYL- Instagram:...
Jan 20, 2025•12 min•Season 1Ep. 277
In today's episode, we explore how to become your most authentic self with special guest Ana Welsh. Ana shares her incredible journey from a struggling manager to a leadership coach, offering valuable lessons about authenticity, leadership, and self-discovery. In this episode, you'll learn: • How to identify and embrace your authentic self • Tips for building meaningful relationships as a leader • Practical steps to live in alignment with your core values Follow SYL- Instagram: https://www.insta...
Jan 13, 2025•53 min•Season 1Ep. 276
In today's episode, we’re talking about the power of anticipation and how embracing it can transform your outlook on your big dreams as well as everyday life. Join me as we explore why getting your hopes up is the key to sparking joy and living your best life. In this episode, you'll learn: • How anticipation can make everyday life more joyful • Tips to shift from "I'll be happy when" to "I'm happy now" • The connection between belief, action, and sparking your light Follow SYL- Instagram: https...
Jan 06, 2025•12 min•Season 1Ep. 275
In today's episode, I'm sharing my biggest personal breakthroughs from this year. Join me as we explore the powerful insights that shifted my perspective and can help you move into 2025 with a fresh mindset. In this episode, you'll learn: • How to shift your perspective as you reflect on the biggest challenges you faced this year • My best tip for accountability • What to do when you don't have everything figured out Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: htt...
Dec 30, 2024•16 min•Season 1Ep. 274
Does it ever feel like your dream life is so big and so far away? I know I have felt that way many times, which is why I love this step-by-step process I'm sharing today, which makes your dreams feel a little more achievable. Join me as we explore strategies for getting clear on your vision, identifying what needs to change, and taking consistent action to create a life you love. In this episode, you'll learn: • How to visualize your dream life in vivid detail • Key questions to ask yourself to ...
Dec 23, 2024•12 min•Season 1Ep. 273
In today's episode, we’re going to discuss the secrets behind sparking and sustaining motivation. Join me as we explore strategies to stay connected to your goals, overcome distractions, and build momentum in your daily life. In this episode, you'll learn: • Why motivation isn’t a personality trait but a daily choice • What kind of content to consume to ignite passion for your goals • Tips for staying intentional and focused amidst life’s demands Follow SYL- Instagram: https://www.instagram.com/...
Dec 16, 2024•15 min•Season 1Ep. 272
In today's episode, we're diving into how to set goals that truly excite and motivate you. Join me as we explore the balance between dreaming big and staying realistic to create goals that spark your light and keep you committed. In this episode, you'll learn: • Why setting goals that are too big or too small can hold you back • How to find the sweet spot with goals that are just out of reach • The importance of creating mile markers to stay on track Follow SYL- Instagram: https://www.instagram....
Dec 09, 2024•25 min•Season 1Ep. 271
In today's episode, I'm sharing signs that indicate that your spark may need to be re-lit. Join me as we explore how to identify the moments when passion fades and what it takes to reignite that spark. In this episode, you'll learn: • How busyness can be a mask for lack of passion • The connection between avoiding challenges and the loss of inspiration • Warning signs of a dimmed spark Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCH...
Dec 02, 2024•12 min•Season 1Ep. 270
In today’s episode, we’re discussing why it’s crucial to keep going if you're not where you want to be just yet. Join me as we explore strategies to stay hopeful, develop long-term thinking, and build self-confidence through actionable steps. In this episode, you'll learn: • Why long-term thinking helps you focus on meaningful goals • How to nurture hope and self-belief to overcome setbacks • Practical steps for building self-confidence, one challenge at a time Follow SYL- Instagram: https://www...
Nov 25, 2024•16 min•Season 1Ep. 269
In today's episode, we're diving into finding your unique path instead of following generic advice. Join me as we explore the importance of trusting your intuition, defining your personal approach, and reigniting your motivation by doing things your way. In this episode, you'll learn: • Why following your intuition leads to more fulfilling success • How to filter advice and keep what truly resonates • Simple steps to reconnect with your own unique style and goals Follow SYL- Instagram: https://w...
Nov 18, 2024•9 min•Season 1Ep. 268
In today's episode, we're discussing a powerful life and business audit process to help you organize your priorities and manage overwhelming tasks. Join me as we explore strategies to streamline your life, delegate effectively, and simplify your daily routines. In this episode, you'll learn: • How to categorize tasks to better understand their purpose and priority • Tips for identifying and letting go of non-essential activities • Effective strategies for lightening your workload and delegating ...
Nov 11, 2024•14 min•Season 1Ep. 267
In today's episode, we're going to talk about my favorite manifestation practices and how to seamlessly integrate them into your daily life. Join me as we explore the power of visualization, the importance of positive language, and how choosing joy can enhance your manifestation journey. In this episode, you'll learn: • How visualization can shift your mindset and improve outcomes • The impact of speaking positively to align your actions with your goals • Ways to cultivate joy as a key part of y...
Nov 04, 2024•16 min•Season 1Ep. 266
In today’s episode, we explore why helping others can actually propel you forward and bring joy and fulfillment in the process. It's easy to feel like you are so busy that you don't have the time to slow down and help others, but this mindset actually holds you back. In this episode, you'll learn: • How helping others can give you an unexpected energy boost • Why stopping to support others doesn’t slow you down but propels you forward • How shifting focus from self to others enhances your succes...
Oct 28, 2024•10 min•Season 1Ep. 265
In today's episode, we're diving into how to differentiate between what you can control and what you can't, and how to take ownership of your success while letting go of the rest. Join me as we explore key strategies to reclaim your power and stay committed to your goals. In this episode, you'll learn: • How to identify what is truly within your control • Strategies for taking ownership of your actions and reactions • The importance of perseverance and accountability in achieving your goals Foll...
Oct 21, 2024•18 min•Season 1Ep. 264
In today’s episode, I'm discussing the concept of grit, based on research from psychologist Angela Duckworth. Join me as we explore how passion and perseverance drive long-term success, and how you can cultivate these qualities to achieve your goals. In this episode, you'll learn: • How to create the right balance of passion and perseverance • Why connecting with your long-term vision is key to igniting passion • Strategies for building resilience in daily life Follow SYL- Instagram: www.instagr...
Oct 14, 2024•20 min•Season 1Ep. 263
In today's episode, we're discussing why relying on a backup plan can hold you back from achieving your dreams. Join me as we explore how to shift your mindset so you can fully commit to your goals without hesitation. In this episode, you'll learn: • Why having a backup plan may not be as responsible as it seems • How ditching the backup plan can help increase resiliency • The importance of maintaining hope to fuel commitment Connect with me: Watch the video podcast on my youtube channel: www.yo...
Oct 07, 2024•19 min•Season 1Ep. 262
In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what’s important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results. In this episode, you'll learn: • How breaking down goals can ease feelings of overwhelm • The importance of mindset in maintaining motivation • Strategies for overcoming challenges with your daily commitments Connect with me: Watch the video po...
Sep 30, 2024•24 min•Season 1Ep. 261
In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes. In this episode, you'll learn: • Why aligning your self-image with your goals is essential for success • How to use “bridge affirmations” to gradually shift your mindset • How to use the "10 seconds of courage" concept to change your self-belief and build confidence Connect with me:...
Sep 23, 2024•12 min•Season 1Ep. 260
In today’s episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation. In this episode, you'll learn: • The importance of tailoring your routine to the season of life you're in. • How to align your routine with your goals • Tips for staying consistent, even when things don't go as planned • The concept of a “minimum standard” and how it c...
Sep 16, 2024•15 min•Season 1Ep. 259
In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals. In this episode, you'll learn: • How to identify and prioritize your most important action items • The importance of focusing on high-priority tasks that align with your long-term vision • Tips for building momentum Connect with me: Watch the video podcast on my yo...
Sep 09, 2024•11 min•Season 1Ep. 258
In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals. In this episode, you'll learn: • How positive language can lead to positive outcomes • Techniques to reframe negative statements into empowering ones • The role of expectation in manifestation and achieving goals Connect with me: Watch ...
Sep 02, 2024•14 min•Season 1Ep. 257
In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences. In this episode, you'll learn: • How to trust your intuition even when it feels counterintuitive • Strategies for navigating the discomfort of uncertainty • How to manifest unexpected opportunities Connect with me: Watch the video podcast on my youtube cha...
Aug 26, 2024•11 min•Season 1Ep. 256
In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby. In this episode, you'll learn: • How to create a realistic self-care routine that fits into a busy mom’s schedule. • Tips for integrating basic self-care practices into your daily life. • Strategies for prioritizing sleep, exercise, and personal time as a new mom. Connect with me: Watch the video podcast on my youtube cha...
Aug 19, 2024•20 min•Season 1Ep. 255
