281: Habit Based Goals
Feb 17, 2025•9 min•Season 1Ep. 281
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent.
In this episode, you'll learn:
• Why habit-based goals lead to long-term success
• How to use habit stacking for effortless consistency
• The key to shifting your identity to support new habits
Follow SYL-
Instagram: https://www.instagram.com/sparkyourlightpod
Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Connect with me-
Instagram: https://www.instagram.com/jaclyntgallo
Tiktok: https://www.tiktok.com/@jaclyntgallo
Newsletter: https://www.jaclyngallo.com/newsletter
Speaking: https://www.jaclyngallo.com/speaking
For the best experience, listen in Metacast app for iOS or Android