283: Build Your Anxiety Healing Toolkit with Alison Seponara
Episode description
In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing.
In this episode, you'll learn:
• How anxiety manifests physically and the mind-gut connection
• Key tools to regulate your nervous system and manage anxiety
• How cognitive behavioral therapy (CBT) helps reframe anxious thoughts
Follow SYL-
Instagram: https://www.instagram.com/sparkyourlightpod
Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Connect with me-
Instagram: https://www.instagram.com/jaclyntgallo
Tiktok: https://www.tiktok.com/@jaclyntgallo
Newsletter: https://www.jaclyngallo.com/newsletter
Speaking: https://www.jaclyngallo.com/speaking
Books: https://www.jaclyngallo.com/books
Connect with Alison-
Instagram: https://www.instagram.com/theanxietyhealer
TikTok: https://www.tiktok.com/@theanxietyhealer
Website: https://theanxietyhealer.com/