284: 3 Simple Steps to Consistent Habits

In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success.

In this episode, you'll learn:

  • How to start small and stay consistent with new habits

  • The importance of a strong 'why' to stay motivated

  • Why doing habits first thing in the morning increases success

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