In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions. Scientific insights into the connection between sunlight and mood. Lifestyle changes, therapies, and treatments that can alleviate sympt...
Nov 03, 2023•52 min•Ep. 135
Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences that can lead to relapse , while also offering practical tips for building a strong support network and finding community within the recovery commun...
Nov 03, 2023•56 min•Ep. 129
In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our problems. Do you think we have it all figured out after 20 years of marriage and 3 years of working together? Join us as we embrace the challenges and have a good laugh. Be sure to follow us on YouTube and ...
Nov 03, 2023•1 hr•Ep. 132
In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every man should know when it comes to building and maintaining a healthy and fun relationship. We believe that successful relationships are a two-way street, and understanding your role as a partner is crucial. Whether you're in a new romance or a long-term commitment, we've got 4 helpful tips that can help crack your partner's love cues. Join us as we explore topics such as love languages, conv...
Nov 03, 2023•49 min•Ep. 133
E134 - In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every woman should know when it comes to building and maintaining a healthy and fun relationship. The discussion starts a little heated as Ivo gives his idea of what is “essential” for women to know and Jeanna pushes back on his perception. Jeanna lists her 4 essential “S” as SOOTHE, SUPPORT, SOLITUDE, and SURPRISE. We believe that successful relationships are a two-way street, and understanding your ...
Nov 03, 2023•50 min•Ep. 134
In this episode of Spark Talk Fridays Ivo and Jeanna talk about "Generational Wealth " what it means in todays world. The discussion applies focus to POC and how Generational Wealth looks different amongst these communities. They share personal stories, share actionable advice, and hope to inspire you to take charge of your financial future. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs
Sep 01, 2023•1 hr 2 min•Ep. 131
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs
Aug 14, 2023•52 min•Ep. 130
In this episode, Jeanna and Ivo we'll explore topics have impacted our 20+ year relationship and us growth. From decoding the art of connecting with your partner for nurturing a long-term relationship. Additionally, we'll address the importance of self-discovery and building a strong foundation of self-awareness. Understanding your own needs, and who you really are is key to fostering fulfilling relationships that align with your personal growth. So, gentlemen, join us for this episode o...
Jul 13, 2023•1 hr 4 min•Ep. 128
In this episode of Spark Talk Fridays Jeanna & Ivo discuss relationship advice for women. Whether you're single, dating, or in a committed relationship, these practical insights will provide you with the tools to cultivate meaningful connections and embrace independence, avoid assumptions titles, self advocate and understand the difference between needs and wants in a relationship. Remember, you deserve a relationship that honors and uplifts you! Don't forget to subscribe to our channel and hit ...
May 26, 2023•42 min•Ep. 127
In this episode of "Spark Talk Fridays" Jeanna and Ivo dive into 4 Keys to a successful marriage. Join us as we share our insights, personal experiences, and practical strategies for removing relationship competitiveness in a marriage. We explore the importance of gratitude, bonding, and honesty even in the midst of disagreements. By the end of this episode, listeners will gain a deeper understanding of how self-reflection can strengthen their partnership, foster emotional intimacy, an...
May 12, 2023•57 min•Ep. 126
In this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world. Throughout his career, Zack has worked with everyone from people with developmental disabilities and severe mental illnesses to CEOs and industry leaders. He has trained clinicians on suicide prevention, probation of...
May 05, 2023•1 hr 3 min•Ep. 125
Welcome to the latest episode of Spark Talk Fridays, where we dive deep into the nitty-gritty of what it means to be in a successful couple. Today, we're shaking things up by pulling back the curtain on the so-called "perfect couple" and revealing the truth behind the label. We've all seen those who seem to have it all together. They always seem like they live in relationship bliss. They're #couplegoals, right? But what happens when no one is around? What are the not-so-per...
Apr 21, 2023•59 min•Ep. 124
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pretty heated as Jeanna and Ivo pushed back on each other triggering...
Apr 14, 2023•51 min•Ep. 123
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pretty heated as Jeanna and Ivo pushed back on each other triggering...
Mar 31, 2023•43 min•Ep. 122
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Dating as a Single Parent. This episode is the second chapter from the first dating as a single parent episode. This discussion dives deeper into being in a new relationship as a single parent and some of the unique challenges parents will face. Navigating these challenges can be difficult, but is it possible? Of course, it is but not without a plan which helps pave the way for a less stressful experience. Ivo and Jeanna will share ...
Mar 24, 2023•55 min•Ep. 121
In this episode of Spark Talk Fridays Jeanna and special guest son Anthony, talk about why are men lonely and single more now than ever. Anthony provides an inside look at being 20yr something man and the headaches of societal exceptions. As society continues to shift towards individualism, the number of single men who are experiencing loneliness is on the rise. While being single doesn't necessarily equate to feeling lonely, studies have shown that single men are at a higher risk o...
Mar 17, 2023•58 min•Ep. 120
In this episode of Spark Talk Friday’s Ivo and Jeanna talk about unconventional turn-ons. We all have those strange little things we're attracted to that can turn our heads admiring your partner doing the most mundane task. Marriage and partnership have a funny way of making some of our everyday task HOT! This episode explores non-sexual arousals and the funny psychology behind these quirky eroticas. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs...
Mar 09, 2023•45 min•Ep. 116
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Breaking out the Box. Are you living a life of what if's? Do you ever feel like you're spinning your wheels, stuck in a rut and unsure how to move forward? Whether it's with your career, relationships, or personal goals, feeling stuck can be incredibly frustrating and demotivating. But don't worry, you're not alone. In this episode of “Spark Talk Fridays,” we'll be discussing common reasons why people get stuck, su...
Mar 03, 2023•53 min•Ep. 119
In this episode of Spark Talk Fridays Ivo and Jeanna talk about the Emasculated Man - where are the real man ? The topic of emasculated men is a complex and multifaceted one, and there are many angles from which it could be approached but it seems Rihanna and ASAP Rocky's Vogue cover sparked an explosive discourse. What does it mean to be an emasculated man? How is this term defined, and Are there other ways to conceptualize masculinity beyond traditional gender roles and stere...
Feb 24, 2023•54 min•Ep. 118
In this episode of STFRIDAYS Jeanna and Ivo discuss internal conflicts and how to free yourself. How many times have you found yourself conflicted by intrusive thoughts that hold you back. How are we all finding ourselves blocked by thoughts and images we hear and see everyday? With all the technology people have today have our lives become easier to tackle or more difficult? Ivo shares some of his most relatable conflicts and offers solutions how to overcome these mental obstacles. ...
Feb 23, 2023•51 min•Ep. 117
In this episode of STFRIDAYS Jeanna & Ivo discuss healthy approaches to conflict resolutions. What do you think are some of the common mistakes too avoid when seeking to resolve a disagreement? A mutual shared past of toxic parents molded many of Jeanna and Ivo's approaches to conflict and they discuss how healing helped their marriage. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs
Feb 23, 2023•53 min•Ep. 115
In this episode of STFRIDAYS Ivo and Jeanna talk ways to keep a relationship healthy post children. After 20yrs together they both can attest keeping the romance alive is vital. Jeanna shares how her and Ivo have managed their time with 3 kids over the year and their decision to not have more children almost 10years ago. Ivo share some simple ways couples can share intimacy and focus on bonding without breaking the bank. Lastly they dive into how sex talk plays a part in ...
Jan 26, 2023•47 min•Ep. 114
In this episode of STFRIDAYS Jeanna and Ivo talk what it means to be a millennial woman. This generation is known for their use of technology and their participation in a digital culture. They are often considered to be more liberal, diverse and open-minded than older generations. Jeanna dives into her experience as a older millennial and the many hardships woman may face. Ivo shares some tips for woman struggling with millennial hardships and how they can minimize these struggles. B...
Jan 20, 2023•43 min•Ep. 113
In this episode of STFRIDAYS we talk about Building Trust in a relationship. Ivo and Jeanna share their personal trust-building stories and how they got through some challenging times. Jeanna shares stats from Pew research that explain how trust is viewed in different relationships. Lastly, Ivo provides essential trust-building tools. Married adults have higher levels of relationship satisfaction and trust than those living with a partner. Married adults are more likely than t...
Jan 13, 2023•47 min•Ep. 112
In this episode of STFRIDAYS Ivo and Jeanna discuss what it takes to have a positive work-life balance. Many people start the new year wanting to implement change in their lives and managing a better work-life balance is one. Jeanna and Ivo reflect on their own negative and positive experiences trying to find the balance. How do we get ourselves into the predicament of giving all our energy to work and neglecting our personal life? Ivo gives some solutions as to how one can create a...
Jan 06, 2023•51 min•Ep. 111
In this episode of STFRIDAYS Ivo and Jeanna dish out each others ICKS! They believe other couples will find these ICKS super relatable if not spot on. How many times will couples found themselves wondering why their partner does this one annoying thing? Ivo and Jeanna give answers why they believe the opposite sex does ICKy things. Will you find yourself agreeing or disagreeing with husband and wife ICK's? How common will these ICK's be? Hopefully we all can have a good laugh for STFRIDAYS last ...
Dec 16, 2022•53 min•Ep. 110
In this episode of STFRIDAYS we talk about what men think women want vs what women actually want in a man. Jeanna and Ivo found themselves immersed in a conversation about Steve Harveys book Act like a Lady, Think like a man. Do men have a preconceived notion of what a women wants? Ivo feels he should do 3 very vital things as a man for his wife. Jeanna has a different outlook on Ivo perspective and thinks many other women think her way. The conversation explores both sides male and female persp...
Dec 10, 2022•49 min•Ep. 109
In this episode of SHIT TALK FRIDAYS we talk about Holiday Mubble- Fubbles meaning all the holiday things that can be stressful. During the holidays we can all find ourselves feeling all kinds of low spirited feelings. How can we deal with intrusive family members, managing multiple events and hosting? Ivo and Jeanna dive into ways to deal with some of the most stressful and annoying occurrences. Be sure to follow us on YouTube and social media: https://linktr.ee/S...
Dec 02, 2022•44 min•Ep. 108
On this episode of Shit Talk Fridays Jeanna and Ivo talk about things we fail at as adults. How relatable can adult experiences be? Jeanna and Ivo share some of their funniest adult fails. Reflecting on these things gives us the ability to laugh about them and learn. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs
Nov 25, 2022•42 min•Ep. 107
In this episode of SHIT TALK FRIDAYS we talk about Going with the flow in a relationship. In a marriage, it's important to go with the flow. You will have disagreements and moments when you don't see eye to eye. But it's important to remember that you're on the same team. We all know that marriage is full of ups and downs. There will be times when things are great and times when things are not so great. During the tough times, it is important to remember to go with the flow. Jeanna ...
Nov 11, 2022•47 min•Ep. 106
