EPI 135: Sunlight & Shadows: Navigating Seasonal Depression
Episode description
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.
Scientific insights into the connection between sunlight and mood.
Lifestyle changes, therapies, and treatments that can alleviate symptoms.
Be sure to follow us on YouTube and social media:
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions.
Scientific insights into the connection between sunlight and mood.
Lifestyle changes, therapies, and treatments that can alleviate symptoms.
Be sure to follow us on YouTube and social media: