In today's episode I am chatting all about the powerful, beautiful synergy of music and movement. I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice. Music and movement has always been a huge part of my life. It's something that clears my channel, my energy, and opens me up to hear my intuition more deeply. I hope you...
Jun 13, 2025•25 min•Ep. 184
In this week's episode I chat about the energy of living an intentional, present, and slow flow frequency. I share my own personal journey to finding this healing rhythm in my life and how it helped me heal people pleasing, feeling like an inconvenience to others, and so much more. Living intentionally and slowly can help to heal your nervous system, Divine Feminine/Masculine energies, clear out old outdated programs/imprints, people pleasing behaviors, ways you may abandon yourself, reset your ...
Jun 12, 2025•29 min•Ep. 186
In today's episode I want to share what I see and observe often in the healing and spiritual spaces. And guess what? I have been guilty of it to. So, if you've been doing all the things and not seeing the needle move in a way that you desire....stick around and listen. Please share this episode with someone you feel may benefit : ) Enjoy! Nichol Connect with Nichol: Email: nichol.c.altman@gmail.com Join the Private Soulfully Awakened Community...
May 16, 2025•14 min•Season 4Ep. 183
In today's episode I share about the importance in protecting and setting boundaries around sharing aspects of you life and your journey. I want to shed light on the importance of keeping it safe and sacred with self, God/Goddess/Jesus, and TRUSTED souls in your life. I share how someone's field of energy can infiltrate yours, how someone's perspective can hijack your thoughts and your path, and why it's so key to have DISCERNMENT about where to share and how much to share. This episode is to sh...
May 01, 2025•25 min•Season 4Ep. 184
Hello, Hello, Hello! Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident). So, join me on this beautiful weaving of insight, ramblings, stories, and energy around: Simplifying Safety Stillness Sunshine Satiation Surrender This 6 words came to me around helping oneself to uncomplicate and unhook themselves from the energy of overwhelm in...
Apr 18, 2025•56 min•Season 4Ep. 183
Hello, Hello, Hello! I'm so excited to drop today's episode where I get to chat all about the womb space, womb codes, womb wisdom, and why you want to work with your own womb space. In today's episode: What is the Womb Space What codes does it house What can congest up the Womb Space Why you should connect to your Womb What are the Womb Gateways Who can benefit from Womb Work Also, be sure to follow along with this Womb series as I will discuss how to heal and clear out womb congestion, talk abo...
Mar 10, 2025•31 min•Season 4Ep. 185
Hello, Hello, Hello! On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self. Social media has so much connection, community, insightful information, inspiration, and portals of truth....BUT it also has an ugly, shadow-y underbelly that can truly have you leaking your energy if you are not grounde...
Mar 05, 2025•31 min•Season 4Ep. 181
Hello, Hello, Hello! I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles. Things Covered in Today's Episode: Eating for your hormones Movement for your hormones Herbs for your Hormones The 4 Phases of Your Cycle The Energy Themes for the 4 Cycles And so much more. I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode is more than the external and hormones...I go a bit deeper on the energetics of it all to...
Feb 28, 2025•48 min•Season 4Ep. 180
In today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy! Nichol Connect with Nichol: nichol.c.altman@gmail.com Soulfully Awakened Collective Group Community Newsletter...
Feb 26, 2025•37 min•Season 4Ep. 177
Hello, Babes! In today's episode I share 3 common things I often see in my work with others that keep them stuck or from moving into the frequency they desire in their life AND offer some helpful tips to help you move "the needle" on your path/journey. Take a listen and see if any of this resonate with you. Hugs, Nichol Connect with me: Instagram Membership Group The Blog My Website...
Jan 09, 2025•31 min•Season 4Ep. 178
In today's episode I dive in briefly around animal messengers, what medicine they bring, how to interpret the messages, how to work with the animal itself, and how to integrate they wisdom they bring forth to your path through the Shamanic lens. Enjoy! Nichol Connect with me: Instagram Membership Group The Blog Community Newsletter...
Jan 06, 2025•19 min•Season 4Ep. 177
Welcome to 2025, beautiful Soul! Sharing some thoughts on the Winter season, how to honor it, why I move into the New Year energies on Spring Equinox, what the Winter season brings us, how to work with your own inner winter season, and so much more. A quick, little drop in for you today. Feel free to connect with me and share how this episode sat with you and how you are choosing to honor the Winter season. Hugs, Nichol Connect with Nichol: Instagram Soulfully Awakened Community The Blog Offerin...
Jan 02, 2025•23 min•Season 4Ep. 174
Sharing my TOP 3 "Optimization" tools I would do and use if I were starting my journey to optimizing my life all over again. I get asked so often what is the BEST practice to do for this or that...so I wanted to share three things you can start doing today, right now...and they are free (with the exception of a few things I mention). Start there. Try these 3 things for the next 30-days and see how you life shifts, improves, and what transpires. Feel free to message me with questions, comments, o...
Dec 30, 2024•33 min•Season 4Ep. 174
Sharing my experience in doing a 96-hour water fast, the benefits, what happens to the body during a water fast. my WHY, what I experienced, and how I'm implementing water fasting into my life now. **This is NOT medical advice** I hope you enjoy the episode. Hugs, Nichol Soulfully Awakened Collective Membership Instagram...
Dec 05, 2024•46 min•Season 4Ep. 172
Sharing some inner musings on bridging the mystical and magical with the mundane and Earthly practices/tools. It's a collection of a conscious stream of thoughts, inner musings, real life experiences, what I've learned in my 15+ years of this work in the healing arts, and during client sessions. My hope is to invite you into bringing both worlds together and not having to invest in one over the other. I hope you love the episode and find some nuggets of wisdom throughout it. As always, I love he...
Oct 07, 2024•35 min
Sharing a flow of love, stories, and powerful energy around being enough. A little love note for you today. Hugs, Nichol www.nicholaltman.com
Sep 04, 2024•26 min
Hello, Beautiful Soul... In today's episode we chat around why you may hide your gifts. stifle your expression, what "junk" lays on top of your discovery of your soul gifts, and I give you some questions to help you go deeper into yourself so that you can begin to attune yourself to your gifts more deeply. Here is the link to the membership site: www.nicholaltman.com/soulfullyawakenedcommunity If you want to work together in an intimate 1:1 mentorship/coaching container, please feel free to emai...
Aug 01, 2024•24 min•Season 5Ep. 171
In today's episode we are diving into a new series of "Helpful Healing Tools" where I will share ways you can begin to bring more optimal living, health, and states of being into your life. Today we discuss: What is the Vagus Nerve Why the Vagus Nerve is important The importance of Vagus Nerve health and the Nervous System How to tell if your Vagus Nerve is dysregulated Ways to work with and heal your Vagal Tone I hope you found today's episode helpful and that you gained some new tools and/or a...
Jul 11, 2024•32 min•Season 5Ep. 170
In today's episode we dive into: What is the heart coherence field How to tap into it Why you want to start doing so The power of the heart energy field A guided heart coherence meditation I hope you find the episode activating, inspiring, and that it fills you up in whatever ways your soul needs most in this now moment. As always, I love to hear how the episode landed for you. Please feel free to reach out, share, and let me know. I love to connect to all my listeners. Hugs, N Let's connect: We...
Jul 08, 2024•32 min•Season 5Ep. 169
In today's episode I chat about: Soul Expression and Your Soul Essence Tips on embodying your soul expression How to connect with your soul expression Ways to start your soul expression today How your soul expression activates your connection to your Higher Self Enjoy today's episode and I hope you find some nuggets of inspiration in it for yourself. Hugs, Nichol Let's connect: Instagram Website Soulfully Awakened Community Newsletter The Blog
Jul 04, 2024•30 min•Season 5Ep. 168
Hello, my beautiful listeners! I'm back! Finally!!! In this flowy episode I chat about: How to Be Part of my Amazing Newsletter Community Changes to My Work New Offering Coming The Energy Of July 2024 The Power of Words Shifting Your Energy Soulful Humanness Here is the LINK to my Soulfully Awakened Community Newsletter. My Instagram I hope you enjoy today's little random collection of ramblings. It FEELS SO good to return to this space. I look forward to bringing you more activating, inspiring,...
Jul 03, 2024•29 min•Season 5Ep. 167
After 2-years...I'm FINALLY sharing my homebirthing story. I've been asked a lot about my experience, how I picked my midwife team, and everything in between lately so I figured it was God's way of saying, "It's time to share it, Nichol". So, here it is. I hope you enjoy it. Hugs, Nichol
Jan 19, 2024•1 hr 10 min•Season 5Ep. 166
Chatting all about ways I love to alchemize my energy, boost my energy, and access a frequency shift. This episode is me sharing what I love and it simply serves to inspire you into ways you can alchemize your own energy. Enjoy! Hugs, Nichol IG Website Soulfully Awakened Newsletter
Jan 10, 2024•45 min•Season 5Ep. 165
In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself. I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state. For those wanting more insight on EFT, you can check out E52 of my podcast. I hope you find this episode insightful and it inspires you to tend to your own nervous system. Hugs, Nichol If you ...
Dec 05, 2023•58 min•Season 4Ep. 164
Sharing some insights, tips, and tools on rewriting mindsets and neural pathways. Hugs, Nichol
Nov 11, 2023•19 min
Chatting about the Divine Feminine's counterpart, the Divine Masculine. Sharing what the energy flow of it is, how to use it in your own life, ways I have found it useful, and how you can start to look at areas of your life where you may need to activate it. I hope you find today's episode helpful, inspiring, and activating. Hugs, Nichol
Oct 20, 2023•32 min•Season 4Ep. 162
Sharing 10 ways I like to use in order to help support my Divine Feminine nature. Enjoy! Nichol
Sep 18, 2023•37 min
Join me today for a conversation that weaves in and out of healing, self-responsibility on your journey, and some funny life shares. I hope you enjoy, get a few laughs in, and just leave this episode feeling good. Hugs, Nichol Email: nichol.c.altman@gmail.com IG: nichol_altman Website
Aug 26, 2023•37 min•Season 4Ep. 160
In today's episode it's all about expression. How your express yourself through your clothes, adornments, relationships, hobbies, career, food you eat, the way you speak, show up on social, and so much more. Your expression MATTERS and carries massive energetic medicine for you....and those around you. I see so many people completely offline from their own unique expression and instead wearing others energy frequency as if it's their own energetic signature. I'm here to help you start to look at...
Jun 27, 2023•38 min•Season 4Ep. 159
Chatting today about our nervous system, the way we temporarily smooth out our dysregulation, how to identify your coping mechanisms, why we do that, and what it all means. I hope you enjoy today's chat. It was one that felt good to flow on and I hope it helps you! Please feel free to reach out to let me know how today's episode landed for you. Hugs, Nichol Email: nichol.c.altman@gmail.com Website Instagram...
May 12, 2023•27 min•Season 4Ep. 158
