E187: Music and Movement as Medicine
Jun 13, 2025•25 min•Ep. 184
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Episode description
In today's episode I am chatting all about the powerful, beautiful synergy of music and movement.
I share a bit about a practice I call, "Mirror Alchemy", that I created several years ago and I still use to this day. I give you some tips on how to do it in your own life and how to step into a new frequency through this practice.
Music and movement has always been a huge part of my life. It's something that clears my channel, my energy, and opens me up to hear my intuition more deeply.
I hope you enjoy today's little chat. Please feel free to reach out to let me know how it landed for you.
Please leave a review and comment too :)
Hugs,
Nichol
Links:
Email: nichol.c.altman@gmail.com
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