E164:You and Your Nervous System
Dec 05, 2023•58 min•Season 4Ep. 164
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Episode description
In today's episode I share my experience with my own nervous system dysregulation and how I healed it myself.
I share how nervous system dysregulation can show up, why regulation is important. what a parasympathetic nervous system supports, and HOW to bring your nervous system back into a regulatory state.
For those wanting more insight on EFT, you can check out E52 of my podcast.
I hope you find this episode insightful and it inspires you to tend to your own nervous system.
Hugs,
Nichol
If you want access to my FREE Guided Meditation Folder and/or the link to access the "Creatix Codes Embodiment and Expression" PDF, please feel free to email me at:
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