In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is f...
Jul 02, 2025•1 hr
In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 📌 In this episode, Jess shares: - Why high-achieving women often fall into all-or-nothing thinking - The belief that productivity equal...
Jun 25, 2025•35 min
In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold. ✨ Key Topics We Co...
Jun 18, 2025•1 hr 10 min
In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips. 👉 Whether you’re craving new connections or struggling with evolving dynam...
Jun 11, 2025•1 hr 4 min
In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: - Why this new “Voice Notes” series is being introduced—and how it's different from past episodes - The power of everyday moments for tapping into yo...
Jun 04, 2025•25 min
In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and recon...
May 28, 2025•1 hr 17 min
In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust . Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you’re trying to improve your health and hormones, release weight, la...
May 14, 2025•59 min
Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites —what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose. What We Cover: -Hannah’s history with disordered eating and ...
May 07, 2025•1 hr 6 min
In this episode of the podcast, Rye & Jess sit down with Nicole Stanley , founder and head money coach at Arise Financial Coaching , to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times. ✨ What We Talk About: - Rye + Jess share in the intro what they wish they would have learned about $ earlier on - How childhood money beliefs shape adult financial behaviors - The connec...
Apr 23, 2025•1 hr 7 min
In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.” Resources Mentioned: 📚 Book: The Body Keeps the Score by Bessel van der Kolk 🎧 Safe & Sound Protocol (SSP) by Dr. ...
Apr 09, 2025•1 hr
In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame. ✨ In This Epi...
Mar 26, 2025•57 min
In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials , and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence! We discuss: How Autumn went from 900 followers to 250k+ in 3 weeks Why the fear of being seen is the biggest block to success Practical tips for overcoming impost...
Mar 12, 2025•1 hr 3 min
In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential. Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, aut...
Feb 26, 2025•1 hr 4 min
In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program. The ladies chat: - The power of breathwork for manifestation & nervous system regulation - Why many of us are addicted to stress and how to break the cycle - How resistance to slowing down often signals we need it the most - The science behind breathwork, emotional release & identity shi...
Feb 14, 2025•1 hr 9 min
Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful act...
Jan 29, 2025•1 hr 24 min
This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormon...
Jan 15, 2025•1 hr 4 min
Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: " What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormoneb...
Dec 31, 2024•1 hr 24 min
This week, Rye and Jess share their interview with Andrea Nakayma , a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. In this episode we discuss: The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief...
Dec 11, 2024•1 hr 15 min
In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 • Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. • How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind • Why ...
Nov 25, 2024•1 hr 17 min
In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a wo...
Nov 20, 2024•1 hr 17 min
Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts " Mindful in Minutes " and " Meditation Mama ." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus ...
Nov 06, 2024•1 hr 12 min
In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying the v...
Oct 23, 2024•1 hr 13 min
This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael R...
Oct 09, 2024•1 hr 1 min
We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice l...
Sep 24, 2024•8 min
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a ...
Sep 04, 2024•1 hr 21 min
In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten . OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural “Complete...
Aug 22, 2024•1 hr 6 min
In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap into yo...
Aug 06, 2024•1 hr 29 min
Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER)...
Jul 23, 2024•1 hr 14 min
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement. RESOURCES DISCUSSED: Jess’s favorite pilates right now: https://youtu.be/Eik9mXj5vbA?si=jO-TlUAY6HVMbakt https://youtube.com/@elenifi...
Jul 09, 2024•1 hr 4 min
We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-sode Jess is sharing the current rituals and habits she has been cultivating to elevate personally, professionally and spiritually including: -Her mone...
Jun 25, 2024•29 min
