Our Summer Favorites: Nutrition + Exercise (Meals, Workouts), Creating Hormone Supportive Movement Routines and Developing Mental Toughness (With Rye and Jess)
Jul 09, 2024•1 hr 4 min
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Episode description
In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supportive movement.
RESOURCES DISCUSSED:
Jess’s favorite pilates right now:
Rye + Jess’s favorite low intensity cardio class:
Create a weight lifting routine:
- Download FREE 8 week “upper+lower body” workout plans for women via MuscleandStrength.com or BodyBuilding.com and watch the videos for proper form.
Strength/cardio based workouts:
- JUICE + TOYA: https://youtube.com/@juiceandtoya?si=VkaXKkyD7mfid1vh
CONNECT WITH RYE & JESS
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
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