On this episode of Sober Talk, Rob shares his reflection from the past couple of months and what it has taught him in hopes to relate to others who have been through the same changes.
On this episode of Sober Talk, Rob shares his thought on the fall of common sense in America and provides good insight on some of the recent events that occurred in the past couple of months.
On this episode of Sober Talk, Rob shares some advice to brand new NCO's and how to counsel subordinates in order to improve their overall efficiency in and out of the work.
On this episode of Sober Talk, Rob recaps his 1 full year of sobriety. While recapping his trials and tribulations and what it taught him the most about himself, he also shares of some of his life advice for young men who are looking for that big brother or mentor to give them life tips when coming up in the world.
On this episode featuring Seth Bunton the founder of the Former Fat Dad Podcast, Rob and Seth talk about their experiences with depression and how it affected them mentally and physically from a non-medical standpoint.
Rob shares his experience completing the Goggins challenge of running 4 miles every 4 hours for 48 hours while also sharing his preparation and everything he did to successfully overcome adversity.
Seth Bunton is the founder of The Former Fat Dad Fitness Podcast. He shares his trials and tribulations and how he was able to overcome adversity. You can find him on Instagram @formerfatdadfitness.
#sobertalk
On this episode Rob speaks his mind.
On this episode Sober Talk, Rob shares the raw truth of preparing for an ultra marathon. Rob also shares a conversation he had with one of his coworkers about sacrificing interpersonal relationships in order to fully recover from alcoholism.
On this season opener, Rob talks about his interesting start to 2022 and how he was able to overcome it along with his goals and visions for this new endeavor. Rob also goes more in depth about his alcoholism and how it paved a path of loneliness and growing detached to others around him through finding companionship in the bottom of the bottle.
On this episode, I shoot straight from the hip and discuss the topics you guys have sent me. If you have done so already, follow me on Instagram: @soberrob1812. Shoot me a DM!
On this episode, I talk about the consistent trend of recognition for hard work. When we move into a new work environment or duty, we aim to always give 100% or even 110%. We get upset or disappointed when we do not get rewarded or recognized for our hard work and sacrifice when we go above and beyond to produce for others in the same team. What can we do to combat the urge to get pissed over recognition? Have we ever taken the time to congratulate ourselves?
On this episode, I talk about choosing the right people to invest your time and energy into. Are these people pushing you to be your very best? We often grow up trying to be people pleasers to those who are willing to take but are never willing to actually be there for you when things go south. Setting boundaries and investing in yourself does not make you an A*shole.
On this episode, I go into detail about how I got into running, lifting, and how I managed to train myself to become a better long-distance runner. I also talk about the "MAF 180" formula that you can use to give you a better understanding of how to maintain a consistent heart rate while doing so.
We all have those weeks where it feels like anything we are doing almost become purposeless and like we are walking a path of unfulfillment. Have you ever considered talking to yourself about it? Have you ever thought about those things that take you away from your purpose? It is something we all struggle with and sometimes, we need a reminder that as long as we just show up, things will fall into place. Persistence is key...
On this episode, I share my thoughts on the quote "Mind Over Matter". How our minds play such a negative role in our lives by consistently telling us to live comfortably. The mind has been the voice in our heads telling us not to do the things that make us better and hold us back from becoming the best version of ourselves. How can we build resiliency through our body and spirit?
When faced with adversity, how can you as a leader instill self-confidence within your subordinates/employees? I use this episode to talk about my experiences as a small unit leader and what I wish I would have learned, knew, and realized while trying to shape a successful future for those under my charge. As I speak on this topic, I want to apologize for being out of pocket for a while as I have been thinking of a good topic to talk about. I want to ensure this Podcast has substance for all lis...
This episode I take the time to remember the Men and Women overseas who were killed in Kabul, Afghanistan. I share my thoughts as an active duty veteran on what we are all feeling after these events took place. In doing so, I also remember the lives lost in 9/11 and my time as a child who witnessed it live on TV. The following events after 9/11 such as Unity and America becoming one, regardless of Race, Sex, Religion, and Political standing.
Noemi is a Military Admissions Specialists and former active duty Marine. She shares her goals for all active and non active duty Vets in helping them seek education, further their careers, and more. She also shares her "Live your purpose" philosophy and why she weighs so heavily on it.
Will is a Scientist that works in the field of Biochemistry and Cell Biology. We dive deep into the topic of COVID, the Delta Variant, and the Vaccine.
Marine Corps Veteran Douglas “Benny” Bennett is the creator of the Semper Sometimes Podcast. We cover some very serious topics about Recruiting duty, relativity, and the general purpose of what we hope our audience will gain from this episode.
Yeah, it’s a stoic one, but it’s true. Being mediocre is stupid. Don’t flood your mind with this false narrative that social media and others creat. Be the person your kid self would look up too.
Excuses, they do nothing for you. How can you maintain a disciplined mindset in order to become the version of yourself you’ve always wanted to be? The good, the bad, the ugly…
Gilbert is the founder and creator of Reveintraining which focuses on the “Reinvention” of self. We talk about his why, how we overcome mental obstacles, and how this helps us decompress. This is also my 3rd official month of sobriety and what better way to celebrate it then to have my good friend Gilbert on the show.
Go into my healthy hobby of Bass Fishing. How I got into it, how it helped me, and a friend I made along the way that taught me a lot.
I share the truth about my sobriety and my alcoholism and how it effected myself and those around me. How I pushed passed those mental obstacles in order to finally go longer than a month sober.
