Episode 13: Don't run from your purpose, run for it.
Nov 30, 2021•43 min•Season 1Ep. 13
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Episode description
On this episode, I go into detail about how I got into running, lifting, and how I managed to train myself to become a better long-distance runner. I also talk about the "MAF 180" formula that you can use to give you a better understanding of how to maintain a consistent heart rate while doing so.
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