Episode 11: The Mind is a Toxic Motherf*cker

On this episode, I share my thoughts on the quote "Mind Over Matter". How our minds play such a negative role in our lives by consistently telling us to live comfortably. The mind has been the voice in our heads telling us not to do the things that make us better and hold us back from becoming the best version of ourselves. How can we build resiliency through our body and spirit?